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E pili ana i ka meaʻai ma Nepal
ʻO ka meaʻai ka mea nui e pono ai nā mea ola a pau. Eia kekahi, he lāhui hoʻokipa mau ʻo Nepal no ke akamai o nā meaʻai kuke. E ʻike i ka ʻono kūloko o ka meaʻai o Nepal; he ʻono ia e like me ka ʻono o nā hale ʻaina a me nā hōkele. ʻO nā mea huakaʻi a pau e makemake ana i ka ʻono maoli o ka meaʻai Nepali, ʻaʻole pono e haʻalele i ka manawa kūpono e hoʻāʻo i nā meaʻai kaulana ma Nepal. E hilinaʻi mai iaʻu, hiki iā ʻoe ke loaʻa ka ʻono āu i ʻike ʻole ai.
ʻO Dhido
Sel roti
ʻO Gundruk
Samay Baji
ʻO Yomari
ʻO Chatamari
ʻO Juju dhau
ʻO Dhido
He meaʻai kuʻuna ʻo Dhido no Nepal no ka mea, ʻaʻole hiki iā ʻoe ke poina iā ia ke kipa aku ʻoe iā Nepal. Ma hope o nā mea a pau, ʻo ka palaoa Millet a i ʻole ka buckwheat, ka palaoa kulina nā mea hoʻohui e kuke ai i ka dhido ma ke ʻano kuʻuna. Hiki iā ʻoe ke hauʻoli i nā ʻano ʻai like ʻole e like me ka ʻai ʻia ʻana o ka dhido ma ka hana ʻana i kahi pōpō liʻiliʻi me kekahi manamana lima, e hoʻoluʻu ana i loko o ka sopa anuanu. Ua moni ʻia i kona wā e pili ana ma waena o nā niho. Ma nā kumu Himalaya, ʻo ka dhido ka ʻaina awakea a me ka ʻaina ahiahi e holo ai i ke ola o kēlā me kēia lā.
Sel roti
He berena laiki ʻano apo kuʻuna Nepali i hana ʻia ma ka home. He ʻono ia a hoʻomākaukau nui ʻia i ka wā o Dashain, Tihar a me nā ʻahaʻaina Hindu i hoʻolauleʻa nui ʻia ma Nepal. He hōʻailona koʻikoʻi nō hoʻi ʻo Sel roti no ka moʻomeheu Nepali a me nā ʻahaʻaina. He mea nui ia i nā moʻomeheu a me nā kuʻuna āpau o ka hoʻolauleʻa Nepalese. Hiki iā ʻoe ke hauʻoli i ka ʻono o ka sel roti me ka curry āu e koho ai. Ma ke ʻano he malihini i Nepal, hiki iā ʻoe ke ʻono i nā ʻono like ʻole.
ʻO Gundruk
ʻO Gundruk ʻO ia nā kīʻaha aupuni o Nepal. He mea kanu lau ʻōmaʻomaʻo i hoʻomoʻa ʻia i hoʻomākaukau ʻia mai ka lau sinapi ʻōmaʻomaʻo, ka lau cauliflower, a me ke aʻa a me ka lau o ka radish. Hoʻomaloʻo ʻia kēia mau lau a me nā aʻa no 5 a 6 mau lā i ʻoki ʻia me ka pahi. ʻO ka hapa nui o ka hana ʻana o gundruk ma ka pae ʻohana. Hana ia ma ke ʻano he ʻai ʻaoʻao me ka ʻai nui. Hoʻomākaukau ʻia ʻo Gundruk ma ke ʻano he sopa a me ka pickle.
Samay Baji
He kīʻaha kuʻuna ʻo Samay Baji no ke kaiāulu Newar. Ua ʻike ʻia kēia meaʻai kekahi o nā mea hoihoi nui o Nepal. ʻOiai ua hoʻoili ʻia kēia kīʻaha mai nā hanauna he nui, ua mahalo nui ʻia e nā kānaka. Hoʻohana nui ʻia ia i nā hanana, nā ʻahaʻaina Newari a me nā ʻahaʻaina ʻohana o ke kaiāulu Newari. He hui pū ʻana ia o nā ʻano meaʻai like ʻole e like me; chyura (laiki i nahu ʻia), choila (ʻiʻo pipi i hoʻomoʻa ʻia), bhatmas (pīni soya ʻeleʻele), saag (lau ʻōmaʻomaʻo), hua moa palai, aalu achar (salakeke ʻuala ʻala), ʻiʻo kao a me ka mea inu Newari i kapa ʻia ʻo 'ayla' i loko o hoʻokahi pā. Ua kaulana loa kēia kīʻaha ma Kathmandu, Bhaktapur a me Lalitpur mau wahi o Nepal.
ʻO Yomari
ʻO ka inoa ʻO Yomari Hoʻomaka ia mai ka ʻōlelo Newari kahi e hōʻike ai ʻo 'Yoh' i ke aloha a i ʻole ka makemake a ʻo 'mari' e hōʻike ana i ka berena. He meaʻai ʻono nō hoʻi ʻo Yomari ma ke kaiāulu ʻo Newar ma Nepal. He dumpling mahu ia i uhi ʻia i waho o ka palaoa laiki a me nā manaʻo o loko o chaku a i ʻole khuwa. Hoʻomākaukau nui ʻia ia ma ka ʻahaʻaina o ke kaiāulu ʻo Newar i ʻike ʻia ʻo 'Yomari Purne'. Wahi a Newars, ʻo ke ʻano triangular o ka yomari he hōʻailona hōʻailona ia o ka hapalua o ka shadkona, ka hōʻailona o ka naʻauao a me Saraswati.
ʻO Chatamari
He waiwai ka nohona o ka poʻe Newari. ʻAʻole wale lākou i nā ʻahaʻaina like ʻole a me nā jatra e hoʻolauleʻa ai, ua waiwai pū lākou i nā hana kuke. He crepe ʻo Chatamari i hana ʻia mai ka palaoa laiki me nā mea hoʻonani ʻiʻo ʻulaʻula a hui pū ʻia me ka paʻakai a me ka pepa. Pēlā nō, ua kapa ʻia hoʻi ʻo ia he pizza Nepali. Hoʻohana ʻia ʻo Chatamari i nā ʻahaʻaina a i ʻole nā hanana o ke kaiāulu Newar. ʻAi ʻia ia ma ke ʻano he meaʻai māmā a he nui nā hale ʻaina o Kathmandu e lawelawe ana i ka chatamari ma ke ʻano he meaʻai māmā a me nā hale ʻaina liʻiliʻi e lawelawe ana i ka chatamari ma ke ʻano he mea nui ma kā lākou papa kuhikuhi.
ʻO Juju dhau
ʻO Juju dhau ke ʻano o ke aliʻi o ka yogurt. No Bhaktapur o Nepal mai ia. Hoʻohana ʻia ka waiū bipi e hana i ka yogurt maʻamau a hoʻohana kuʻuna ʻia ka waiū buffalo e hana i ka juju dhau. Pēlā nō, ua hoʻomākaukau ʻia i loko o kahi ipu lepo ʻulaʻula maoli i kapa ʻia ʻo 'mato ko kataro'. ʻAʻole piha kahi kipa ʻana i Bhaktapur me ka ʻono ʻole i kahi kīʻaha juju dhau.
