I-Ama Dablam Base Camp Trek Iintsuku ezi-11

Ubunzima buka-Ama Dablam

Uhambo lwe-Ama Dablam Base Camp luthathwa njengoluphakathi ngokwenqanaba lobunzima. Olu hambo lubandakanya iindawo ezahlukeneyo, ukusuka kwiindlela ezinyathelweyo kakuhle kwilali yaseSherpa ukuya kwiindawo ezinyukayo phezu kwamatye nomkhenkce njengoko ukuphakama kusanda. Olu hambo lukusa kwindawo ephakamileyo yeemitha ezingama- 4500 (iinyawo ezili-14,763) ngoko ke iingxaki ezinxulumene nokuphakama zinokubakho. Nangona izakhono zobugcisa zokunyuka zingabalulekanga kolu hambo, kufuneka umgangatho olungileyo wokuqina komzimba kunye nokuqina njengoko uza kuhamba malunga neeyure ezi-6-7 imihla ngemihla . Akufuneki ube namava kolu hambo kwaye abahambi abasaqalayo nabo banokwenza olu hambo kodwa amava aya kuyifumana imnandi kwaye ikhululekile.

Imeko yokuhamba inokuba nzima, kubanda kakhulu, imimoya enamandla kunye nekhephu elinokubakho kwiindawo eziphakamileyo. Ukuba uceba olu hambo, kuya kufuneka ucinge ngobulumko ngosuku lokuqhelana nohambo kwaye ukuba kukho iimpawu zokuguliswa kukuphakama, kubalulekile ukwazisa isikhokelo sakho njengoko benze uqeqesho oluthile ngoncedo lokuqala kwaye baya kuqinisekisa ukhuseleko lwakho kunye nokuphila kakuhle kolu hambo. Sicebisa ukuba uzilungiselele ngokwenza umthambo wokunyuka intaba okanye wentliziyo ukuze ukonwabele uhambo ngokukhululeka.

Indawo yokuhlala yokuhamba ngeenyawo

Ukuhamba ngeenyawo ukuya kwi-Ama Dablam Base Camp luhambo oluncinci olukukhokelela kwindawo ephakamileyo ye- 4,600m kwisiseko seNtaba i-Ama Dablam 6,812m . Kuyo yonke loo ndlela, abakhenkethi baza kuhlala kwiindawo zokutyela iti nakwiindawo zokuhlala.

Ii-tihouses kunye nee-lodges zibonelela amagumbi ngeebhedi ezimbini ezilala umntu omnye, oomatrasi, amashiti okulala, imiqamelo, iingubo zokulala, kunye neetafile zeti. Indlu yangasese kunye negumbi lokuhlambela azihlali zincamathiselwe ngaphakathi kwigumbi. Ezinye ii-lodges ziya kuba nezindlu zangasese ezincamathiselweyo kodwa zihlala zikwindawo esezantsi. Kufuneka kuqatshelwe ukuba njengoko usiya kwindawo ephezulu awuyi kuba nezibonelelo ezifanayo umgangatho uya kuba ngaphantsi kancinci kunowomgangatho osezantsi.

Ixesha eligqibeleleyo:

Ukuhamba ngeenyawo ukuya e-Ama Dablam kunokwenzeka unyaka wonke, kodwa uKwindla nentwasahlobo zithathwa njengezona sizini zibalaseleyo njengoko ezi sizini zimbini zibonelela ngemozulu efanelekileyo enemibono emihle kunye nobushushu obungcono.

Ixesha lasekwindla liqala ukususela ngoSeptemba ukuya kuNovemba ngeli xesha imozulu icocekile kwaye yomile, nto leyo enika imibono emihle. Amaqondo obushushu apholileyo kunasehlotyeni, nto leyo eyenza uhambo lube lula ngakumbi kubahambi ngeenyawo. Njengoko imvula iphelile, iindlela azisekho, kwaye iindlela ziluhlaza. Lonke ilizwe likwimo yemibhiyozo njengoko imibhiyozo emibini ephambili iwela kweli xesha lonyaka, ngoko ke ububele bungaphezulu kunalo naliphi na elinye ixesha lonyaka. Ngokubanzi, ixesha lasekwindla libonelela ngefestile efanelekileyo yohambo lwe-Amadablam Base Camp, oludibanisa imozulu entle, imibono emihle kunye namava okuhamba ngeenyawo akhululekileyo.

Ixesha lentwasahlobo eNepal liqala ngoMatshi ukuya kuMeyi. Ngeli xesha imozulu ithambile kwaye izinzile, inesibhakabhaka esicacileyo kunye namaqondo obushushu amnandi. Iintyatyambo ze-rhododendron ezimibalabala ziyaqhakaza, zenza imbonakalo entle ecaleni kwendlela yeSagarmatha National Park. Ukubonakala kweendlela ezahlukeneyo zeentaba endleleni kulungile kakhulu. Iindlela nazo azityibiliki kangako njengoko ikhephu lasebusika liqala ukunyibilika. 

Ixesha lasebusika eliqala ngoDisemba ukuya kuFebruwari alikhuthazwa rhoqo kuhambo lwe-Ama Dablam Base Camp. Ngeli xesha amaqondo obushushu anokwehla kakhulu kwaye iimeko zemozulu ezinzima kuquka nekhephu elikhulu zinokwenza uhambo lube nzima kwaye lube yingozi. Iindlela zinokuba ngumkhenkce kwaye zityibilike kwaye ezinye izindlu zeti ecaleni kwendlela zingavalwa ngenxa yemozulu embi kakhulu. Nangona kunjalo, ukuba ufuna ukuhamba ngexesha lasebusika kungcono ukhethe izixhobo ezifanelekileyo, impahla kunye nenkampani ukuze kuqinisekiswe ukhuseleko lwakho. 

Ixesha lemvula elisemva kwenyanga kaJuni ukuya ku-Agasti, nalo alifanelekanga ukuhamba ngeenyawo kwi-Ama Dablam Base Camp. Eli xesha lizisa imvula enkulu, ekhokelela kwiindlela ezinodaka nezityibilikayo, ukwanda komngcipheko wokudilika komhlaba kunye nokunciphisa ukubonakala ngenxa yamafu kunye nenkungu. Ixesha lemvula lingenza iindlela zokuhamba zingakhuselekanga kwaye zingafikeleleki lula.

Ukutya

Ukhetho lweMenyu ye-Ama Dablam luquka izinto zemveli zaseAsia nezaseNtshona, nangona kunjalo njengoko usiya phezulu ukhetho luya lunqongophala. Kwisidlo sakusasa ukhetho lufana: iipancakes, ii-oatmeal, ii-cornflakes, ii-tost kunye nee-omelets kunye neziselo ezishushu ezifana ne: iti yelamuni, ikofu, itshokolethi eshushu, iti ye-masala, kunye neti emnyama. Kwisidlo sasemini yiDhal Bhat (irayisi eneelentile) eneentlobo ngeentlobo zezitya ezisecaleni kunye
I-curry, i-MoMo, ii-Noodles, iiSnacks, iitapile, isuphu ezahlukeneyo, kunye nezinye ezininzi. Kwisidlo sangokuhlwa ukhetho lulandelayo: i-Dhal-Bhat (irayisi kunye neelentile) kunye nezitya ezahlukeneyo ezisecaleni kunye ne-curry, i-Thukpa, i-MoMo, ii-Noodles, iiSalads njl. Sicebisa ukuba ube nokutya okunempilo njengoko siya kwindawo ephakamileyo kwaye kufuneka ukuhamba ngeenyawo iiyure ezi-6-7 imihla ngemihla, ngoko ke khetha ukutya ukutya okunesondlo okuza kukunika amandla kunye nokuqina.

Uqhelaniso

Xa usiya kwi-Ama Dablam Base Camp, kubalulekile ukuvumela umzimba wakho uqhele iindawo eziphakamileyo. Zithathe kancinci njengoko unyuka, ukuze umzimba wakho ukwazi ukuziqhelanisa nomoya omncinci. Sela amanzi amaninzi ukuze uhlale unamanzi kwaye uzame ukuphumla usuku okanye ezimbini kwiindawo eziphakamileyo eziphakathi. Ungalibali ukuqaphela indlela oziva ngayo - ukuba uneentloko ezibuhlungu okanye uziva unesizungu, kubalulekile ukwehla uye kwiindawo eziphakamileyo ezisezantsi. Ukutya ukutya okunempilo kubalulekile, ngoko ke qiniseka ukuba utya ukutya okunesondlo kunye neecarbohydrate ezaneleyo. Nxiba ngokufudumeleyo njengoko kubanda kwiindawo eziphakamileyo, kwaye ukhumbule ukuphepha utywala kunye necuba. Ukuzinyamekela nokunika umzimba wakho ixesha lokulungisa indawo ephakamileyo kuya kwenza uhambo lwakho lwe-Ama Dablam Base Camp lube lukhuselekile kwaye lube mnandi ngakumbi.

Ukulungiselela:

Ukulungiselela i-Ama Dablam Base Camp Trek kubandakanya indibaniselwano yokomelela komzimba, izixhobo ezifanelekileyo kunye nokuziqhelanisa. Nantsi isikhokelo esilula:

Ukuqina komzimba:

Kolu hambo kufuneka uhambe iiyure ezi-5-7 yonke imihla, ngoko ke kufuneka ube sempilweni entle, ngoko ke ngaphambi kokuba uhambe, yenza umthambo wentliziyo njengokuhamba intaba, ukuhamba okanye ukubaleka ukuze wakhe amandla. Faka uqeqesho lokuqinisa umzimba ukuze ulungiselele izihlunu zakho uhambo, ingakumbi imilenze kunye nombindi womzimba.

Izixhobo kunye nezixhobo:

Qinisekisa ukuba upakisha isixa esifanelekileyo sezixhobo kunye nezixhobo kuxhomekeke kwixesha lonyaka ohamba ngalo. Tyala imali kwiibhutsi zohambo ezisemgangathweni kwaye unxibe iimpahla ezahlukeneyo ukuze ulungele utshintsho lobushushu. Phatha ibhegi ekhululekileyo enezinto ezibalulekileyo ezifana namanzi, izidlo zokutya, ikhithi yoncedo lokuqala kunye nempahla eyongezelelweyo.

Ukulungiselela ingqondo:

Njengokuba sibeka phambili impilo yomzimba, kufuneka sicinge ngokulungiselela ingqondo. Lungela ngengqondo imingeni yomzimba kunye neemeko zemozulu ezitshintshayo.

Ukuphakama:

Uhambo lwe-Ama Dablam Base Camp lukusa kwindawo ephakame ukuya kuthi ga kwi-4900m, ngoko ke, kubalulekile ukuba ulungele iziphumo zokuphakama okuphezulu kuquka iimpawu ezifana nentloko ebuhlungu, ukuhlanza, ukungakwazi ukulala, njl. Kubalulekile ukuvumela umzimba wakho ukuba uqhele ukuphakama.

Iimvume:

Ukuze uhambe ngeenyawo kummandla we-Everest, kufuneka ufumane ikhadi le-TIMS (Trekkers' Information Management System), itikiti le-Khumbu-Pasanglhmu rural minicipality, kunye nemvume yeSagarmatha National Park.

Qesha isikhokelo samava:

Qesha isikhokelo samava kolu hambo kuba baya kukunika ulwazi oluxabisekileyo, bakuncede uhambe ngendlela, ukuba kwenzeka nantoni na, bathatha amanyathelo ngokukhawuleza kwaye baqinisekise ukuba uhambo lwakho lukhululekile.

Iindlela zokuhamba ngeenyawo:

bhabha uye elukla -Phakding-Namche Bazar-Phortse-Pangboche-Ama Dablam- Pangboche- Namche Bazar-TengbocheMonastery-Lukla-Kathmandu.