175 reviews in 
17
Days
Days
US$ 1905
Per Person (Group Size: 1-10)
Per Person (Group Size: 1-10)
- Best Price Guarantee
- Secure Online Booking
- Flexible Booking Dates
- Decades of experience in Trekking
Group Discounts
Number of Pax
Price Per Pax
2 - 4 Pax
US$ 2105
5 - 8 Pax
US$ 2055
9 - 12 Pax
US$ 2005
13 - 16 Pax
US$ 1955
16 Over
US$ 1905
If you have question about Upper Mustang Trek 12 days, please fell free to ask
At a Glance
Duration
17 days
Destination
Nepal
Trip Difficulty
Moderate
Max altitude
3840m/12598 ft
Group Size
1-10 Pax.
Activity
Trekking,hiking & sightseeing
Accommodation
Hotel in Kathmandu, lodge & tea houses during the trek.
Meals
Breakfast, Lunch & Dinner during the trek
Vehicle
Private car/bus/jeep and flightOverview of Upper Mustang Trek 12 days
Upper Mustang Trek 12 days is like stepping into the hidden world of ancient traditions and stunning Landscapes in Nepal .For a long time Mustang had been a forbidden land. But recently the Upper Mustang region has been opened for a limited number of trekkers. Lo -Manthang (Mustang) is located on the north of the main Himalayan chain, between the snow-capped mountains on the east and the west bordering Tibet. The climate and land in the region is dry just like a desert. This is the route where you are likely to come across some very important historical sites such as the 800-year-old cave and religious carvings which have been recently discovered.
A cultural King, who is very much loved by the Tibetan people for a long time. Along the way you can see hundreds of old monasteries, shorten, old cave, old villages as well good view of Annapurna and Dhaulagiri ranges includes many peaks. Inhabited by Tibetan people who are emigrate from Tibet nearly thousand years ago. In this region due to temperature and less rain even in monsoon season doesn’t much sport to group more foods ,each year they only able to grow one item food like a barley, wide and potato are the major farming here, others necessary goods they supply from lower part of Nepal. Winters is very cold weather here because of heavy snowing everywhere in the region , most of the people use to go down to pokhara or Kathmandu, only few people use to live in villages for look after house and animal, but in spring everyone re-turn back to village for trade and farming, as well in monsoon is the good temperature for live in this region.
Mustang is famous for being an important salt trading post in the Trans Himalayan belt thus yak caravans and traders are a common sight here. This trek is unlike any other and is sure to give you a lifetime experience and many memories sights and scenes.
Highlights of Upper Mustang Trek 12 days
- Lo Manthang-The capital city of former Mustang Kingdom
- Chance to witness the numerous ancient cave complexes which are believed to be 3000 years old .
- The trek takes you to pass through the different monasteries and gompa which hold significance in the region.
- Experiencing the Tiji Festival-one of the biggest festivals of Mustang which falls in the month of May every year.
- Crossing the Kali Gandaki Gorge also known as the world’s deepest george
Travellers sharing their experience
Itinerary
01
Day 01 Arrival at Kathmandu,alt.1300m
We will pick you up and transfer to your Hotel. after re-fresh we will intruduction with guide and brife following program.
Duration
30 min
Max altitude
1300m/4265ft
Meals
Breakfast
Accommodation
Hotel02
Day 02 Trip preparation day(alt.1300m)
After breakfast , your upper mustang trip start with city sightseeing to two major heritage sites such as Kathmandu durbar square and Swayambhunath temple. Both are very popular tourist sites in Kathmandu. during the tour you will have a great oppertunity to explore ancients cultural monasteries , temples and 1000s of years history of Nepal . Your city guide will explain to you about the temple and things around you exploring. Noon you will go back to Thamel and after lunch you have free time for final preparation for your Upper Mustang trek.
Duration
A day
Max altitude
1300m/4265ft
Meals
Breakfast
Accommodation
Hotel03
Day 03 Drive from Kathmandu to Pokhara(alt.740m),6-7 hrs
After breakfast we will drive to Pokhara via the Prithivi highway (201k m) – 6 to 7 hours in total by tourist bus. As you drive through the beautiful landscapes , Hills you will see many Nepalese traditional villages, Trisuli river , and snowscapes. Once you reach Pokhara you can go for a short walk around the markets before dinner.
Duration
6-7 hrs
Max altitude
740m/2427 ft
Meals
Breakfast
Accommodation
3-Star Hotel04
Day 04 Flight From Pokhara to Jomsom(alt.2700m),30min and trek to Kagbeni (alt.2700m) 4hrs
After early breakfast , we will drive to the airport to catch your flight to Jomsom from Pokhara (25 to 30 minutes). Once you land in Jomsom basically your Upper Mustang trek walk starts from here, today we will trek from Jomsom to Kagbeni in 3 hours slowly through the Kaligandaki river gradually flat to the Kagbeni for an overnight stay.
Additionally , you will have your first glimpse of Mount Dhaulagiri , Nilgiri, Tilicho peak , Tukuche peak including many beautiful peaks. Kagbeni is a picturesque village located very close to the Kali Gandaki river where you can see the culture of an old monastery, 600 to 700 years old Tibetan people’s culture and their basic lifestyle.
Duration
4 hrs
Max altitude
2700m/8858 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Lodge05
Day 05 Trek from Kagbeni to Chele (alt.3000 m
After breakfast we will start the day with beautiful morning views over Mt.Nilgiri and Mount Dhaulagiri. Before we cross the Kagbeni village we have to check the Upper mustang trek permit and we will continue to trek to chale via the Tinge and Chhusang in 4 to 5 hours. At Chusang we will stop for lunch after we will only trek less than 2 hours to reach Chale for overnight stay.
The trail between Kagbeni to Chele offers the stunning Himalayas views , rugged landscapes , and many old villages, different landscapes including the barrine terrain , lush valley .and rocky cliffs .Mostly you will follow the kali Gandaki river bank to Chale and last 1 hrs to reach your camp shortly ascend.
Duration
4-5 hrs
Max altitude
3000m/9842 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse06
Day 06 Trek from Chele to Ghiling village (alt.3830m) 6-7 hrs
On the day 6 of your upper mustang trek we will start your day after a warm breakfast. First step of today we will ascend to Sammar in 2 hours , where we can take a tea break and we will continue trekking to Ghiling in 5 to 7 hours. After Sammar there are two trails that lead you to reach Ghiling like one is the upper trail and another is from the lower trail ,but some of the trekkers used to go via the lower trail as you can visit the old monastery into the cave and have great views. Both trails meet in Syanboche , where we take a lunch before the end of our trek one more hour to reach the Ghiling village.
Trekking from Chele to Ghilling offers scenic landscapes , Surrounded panoramic mountain views, and you will cross numerous ancient monasteries and old traditional villages like Sammar and Syangboche. Finally you arrive at the Ghiling, a beautiful village known for its Tibetan culture and stunning views of the mountains of Mt. Dhaulagiri and Nilgiri in the west side
Duration
6-7 hrs
Max altitude
3930m/12893 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse07
Day 07 Trek from Ghiling to Ghami alt. 3510m)
After breakfast, we leave the picturesque Ghami village with great memories of our overnight spend and great hospitality from local people. We headed southeast toward Ghami village. passing through the beautiful landscape and crossing the high pass called Nyi la pass alt. 3950 m. / 12,960Ft.) and descend to traditional Tibetan villages Ghami.
Between Ghiling to Ghami trek you will cross several cultural monasteries and surrounding beautiful himalayas views. Landscape and crossing Nyi la pass are the highlights of today.
Ghami is one of the biggest picturesque upper mustang villages located close to the Ghami river and surrounded by the rock clips, and capes. After lunch you have time to look around the village and visit some famous monasteries of this village.
Duration
5 hrs
Max altitude
3510m/11515 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse08
Day 08 Trek From Ghami to Tsarangi village(alt.3510m),4 hrs Via the Dhakmar
After a warm breakfast in Ghami we will leave for this time and we will trek towards Tsarang, another old traditional village. We are heading on the 8th of your trek to Tsarang through the diverse landscapes , including infertile lands and abounded valleys in 5 to 6 hours.
Along the way you will enjoy the views of ancient caves , rugged clips ,including a few monasteries . passing through the Dhakmar known as its red clips and dwellings . At Dhakmar we will stop for lunch and after lunch continue trek to Tsrang for overnight stay. Tsarang is the most ancient Tibetan village where you can explore the culture monastery and mesmerize with the beautiful views of upper mustang landscapes and panoramic himalayan views.
Duration
6-7 hrs
Max altitude
3510m/11515 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse09
Day 09 Trek from Tsarang to Lo-manthang village,(alt.3800m)3 hrs
As it is the short day trek to get Lo Manthang from Tsarang we can leave late in the morning as well, but we suggest to travelers to go in the morning as the view is more clear and less cloudy.
With great memories of spending overnight at a picturesque one of the major Upper mustang Tsarang villages we will go onwards to Lo Manthang today. The trail leads gradually to the Lo Manthang viewpoint in 2 .5 hours and less than 30 minutes we will descend to the Lo Manthang village for overnight stay.
Tsarang to Lo manthang offers the breathtaking vistas of the Himalayas and the rugged terrain and heritage sides of the upper mustang.
After lunch you have free time to explore the lo manthang and you can visit the monasteries and museum as Lo manthang is the headquarters of the Upper mustang area.
Duration
3 hrs
Max altitude
3800m/12467 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse10
Day 10 Rest and Exploration Day in Lo-Manthang
As it is your exploration day today you will go in the morning to Chhunki cave on horse or by drive in less than 1 hrs , where you can see ancient monastery and historic cave and afternoon you will back to lo manthang for lunch and you will visit the numbers traditional monasteries around such as Jampa Lhakhang, Thubchen Gompa and Chode monastery. Inside the monastery you can see the 1000s of years old Buddhist history and deep knowledge of the religions. And if you want you can also go to the hillside by walking for great views over the lo manthang village and beautiful landscapes.
A day is not enough time to explore the whole Lo manthang valley such as numbures side trip available here, therefore, if you are flexible with timetable we would highly recommend you to spend two extra nights where you will complete to visit the highlighted places in lo manthang including Korola border ,Nepal – Tibet , China border. One day is a very tight schedule for interesting travelers who want to know more about Upper mustang history and landscapes.
Duration
Full Day
Max altitude
Alt. 3800m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse11
Day 11 Trek From Lo-Manthang to Yara (alt.3,607m) 5-6 hrs
Leaving Lo manthang with the great memories of visiting several monasteries and exploring the amazing landscapes around today, we will trek from Lo manthang to Yara in 5 to 6 hours. After breakfast we will start the day gradually ascending to the south of lo manthang village as we are familiar with the trail till the half way we trekked to lo manthang from Tsarang. The trail will split and we stay on the left side and continue gradually ascending to the viewpoint.after spend some time at the top and enjoying the himalayas view we will step descend to Dhi village where we stop for lunch and after lunch we trek 2 more hours to gradually ascends to Yara for overnight stay.
Along the way you trek through the picturesque Dhi village, panoramic mountain views , and pass through the rugged terrains , river , ancient caves ,infertile terrains and surrounded by the hills. Yara is a nice small buddhist people settlement which is covered with historic ancient caves and landscapes.Tonight You may have basic accommodation and food ,but staying with local people and visiting such remote places and exploring the 1000s of years of history is rewarding.
Duration
5-6 hrs
Max altitude
3,607m/11833 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse12
Day 12 Visit Luri Gumpa
A main highlight of this trek is visiting the Luri gompa in the Upper Mustang. A monastery is curved into the cliffs 2- 3 hours away from Yara. visiting the Luri Gompa offers a different opportunity to experience the ancient Buddhist heritage and naturally beautiful upper Mustang region. After breakfast we will hike to Luri gompa for about 2 to 3 hours where we will see the history and you can also do the meditation and then we will trek back to Yara ,and in the afternoon you can take a rest and relax.
Duration
3-4 hrs
Max altitude
3,607m/11833 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse13
Day 13 Trek to Tengbe (alt-3240m) 6-7 hrs
After breakfast, we will start our day. Yara to Tengbe generally takes 6 to 7 hours. Beginning of the walk you will ascend about 1 hrs and for another more than hours you will walk gradually flat. After a short descent we will cross the river and we will stop for hot tea and some light snacks before ascending to another hill and continuing we will gradually descend to Tengbe for overnight stay.
Along the way you will pass stunning Himalayas views , ancient monasteries, unique culture experience ,and rugged terrain, caves and cliffs are surroundings. As it is a remote trekking trail between Yara to Tangbe you have to also know about weather conditions and be prepared well. Your guide will let you know all the information regarding the trail conditions
Duration
6-7 hrs
Max altitude
3240m/10629 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse14
Day 14 Trek to Tinge (alt.3,067) 6-7 hrs
Early in the morning after breakfast, we will start our 14 days of this trek. Beginning of the day you will ascend to Dajorila pass alt.3750m / 12,303 Ft.) in 2 to 3 hours. From top of the pass you will have magnificent views of himalayas , landscapes and upper mustang terrain in close distance. Continuing walking through gradually flat rugged terrains , passing beautiful Himalayas views will always offer the best experience of trekking in remote areas of Nepal.before ends the day the trail will go long descending to Tetang village for overnight stay through the edge of the hill. Today you will provide a packed lunch as between Tanghy to Tinge there is no lunch spot. Your guide will brief you regarding the trail conditions ,everything that you need to prepare for the day.
Tinge village – one of the oldest ancient Thakali -Tibetan people settlements in upper mustang region where you can explore the cultural monasteries , it is surrounded by the rugged terrains and mountains.
Duration
6-7 hrs
Max altitude
3,067m/10062 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse15
Day 15 Trek to Muktinath (alt.3800m)8hrs
After breakfast, we will trek from Tinge to Muktinath over the Gyula pass (alt.4077, 13,377 Ft.) generally it takes 5 to 6 hours to reach Muktinath. You will ascend to the Gyula pass in 3 hours at the beginning of the day, and from the pass to Muktinath 2 more hours gradually descend to reach Muktinath.
From Gyula pass you can see the strengthened views of Mt. Dhaulagiri, Nilgiri, Tilicho peak , Annapurna mountain range and Thorongla pass trail including 100s of beautiful peaks surrounded and numbers ancients
Muktinath, a sacred pilgrimage site lies between Mt Dhaulagiri and Annapura range where thousands of Hindus and Buddhist pilgrims used to visit as there is a famous temple and several ancient monasteries. Also classical annapurna circuit trekking trail connect here. Many adventure lovers travel to Annapurna circuit trek end in Muktinath as the car road is already reached.
Duration
8 hrs
Max altitude
3800m/12467 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse16
Day 16 Trek back to Jomsom (alt.2720m)4hrs
Today is short and easy day to Jomsom gradually descending from Muktinath in 3 to 4 hours
Along the way you pass numerous ancient buddhist villages , stunning Himalayas views , rugged terrains.
Alternatively you can also go by jeep or bus if you think it is enough to walk already after many days trekking an Upper Mustang.
Jomsom is a nice town, comparably commercial, as it is the headquarters of Mustang district.afton you can explore around the market before dinner.
Duration
4 hrs
Max altitude
2720m/8923 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse17
Day 17 Fly back to Pokhara (alt.823m)25-30 min
Early in the morning fly to Pokhara in 30 to 35 minutes. And transfer to your hotel. Trek ends here
Duration
25-30 min
Max altitude
823m/2700 ft
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse18
Day 18 Drive or fly back to Kathmandu. Alt. 1300m
Today we will back to Kathmandu by road or fly. both options are avilable. Kathmandu – Pokhara road conditions is not very nice as road controction is goiningon ,so better take flight which save your time and provide more comfort in your jounery.
addistionally , if you want to stay in Pokhara and visit more sites around we are happy to assist you all the time.
Meals
Breakfast
Accommodation
Local Teahouse
Is this offered itinerary not suitable for you?
Inclusion/Exclusion
What's Included?
- Airport pick and drop by private (Car/ Jeep /Bud as a group size.)
- Three nights Hotel in Kathmandu 3- starter level before trek and ends of the trek including breakfast.
- 2 nights Hotel in Pokhara (Before trek ,and after trek)
- Three times meals a day on the trek ( Breakfast, Lunch, and Dinner)
- Hot drinks (Tea or Coffee)
- Seasonal fresh fruits
- Upper Mustang restricted permits (Each trekkers $500 for 10 days.)
- Monastery and museum entrance fee.
- All the necessary airport pick-up and drop
- All necessary ground transportation during the trip
- Accommodation on trek normal twine sharing basic rooms.
- Pokhara – Jomsom and retrun Pokhara airfare both way.
- Professional guide
- Porter (each 2 people 1 porter and weight limited is max 25kg)
- Annapurna Conservations permits, and TIMS card as required from Nepal Gov.
- Kathmandu – Pokhara – rerun Kathmandu tourist bus services
- Duffle bag for keeping your goods during the trek (refundable after the trek)
- Down Jacket for a cold place (Refundable after trek )
- Nature Explore Trek T-shirt gift
- Basic Medical kitbag
- Treat drinking water
- Upper Mustang trekking Map
- All trip necessary trip arrangements.
What's Excluded?
- International airfare
- Personal insurance (encase for emergency only)
- Trekking equipment
- Extra nights Hotels, lunch and Dinner in Kathmandu and Pokhara
- Extra cold drinks like
- Personal expenses such as WI -fi, extra snacks, laundry, buttery charges etc…
- Not mentioned in Itinerary or includes section.
- Tipping for Guide and Porter.
Trip Information
Difficulty of Upper Mustang
The Upper Mustang trek is a challenging and adventurous journey, especially due to its high-altitude terrain and remote locations. The trek begins with a flight from Pokhara to Jomsom , at an altitude of 2,700m and progresses through the villages like Kagbeni, chele, and Ghiling climbing higher each day. As the altitude increases, trekkers can experience the symptoms of altitude sickness making the acclimatization crucial.
The route includes several long days of trekking such as the 6-7 hrs stretches from Ghiling to Ghami and from Lo-Manthang to Yara. The trek also takes you through the rugged landscapes, dusty trails and the strong winds which can add the features to the difficulty. However, the stunning views, rich culture and unique Tibetan-style villages make the effort worthwhile. Rest and exploration days, especially in Lo-Manthang are essential for recovery and adapting to the altitude. Overall, it is a physically demanding trek suited for those with prior trekking experience.
Permits Requirements
Upper Mustang is a restricted area, so special permits are required to trek there. These permits include.
Annapurna Conservation Area Permit (ACAP) :
This permit is mandatory for all the trekkers who enter the Annapurna region, which includes the Upper Mustang Trek. The Annapurna Conservation Area is Nepal’s largest protected area, home to diverse ecosystems and wildlife. The fee for the ACAP varies depending on your nationality and the duration for your stay. For most of the trekkers, it costs around USD 25 for foreigners , and there may be additional fees for entering sub-area within the conservation area.
Upper Mustang Restricted Area Permit :
The Upper Mustang region is considered as the “ restricted area” and requires a separate special permit for the access. This area is regulated by the Nepal government to protect its nature, its unique Tibetan culture and the environment. The Upper Mustang Restricted is quite expensive then other permits; it takes around USD 85-100 per person for a 10 day trek with an additional charge for every day spent in the area. The fee also varies on the time of year, as higher charges are applied during the peak season (spring and autumn).The permit is valid for a specific number of days and it must be arranged in advance . You cannot obtain the permit independently.
Trekking Guide Requirement
As per the regulations for the Upper Mustang Restricted Area, trekkers must be accompanied by licensed guide. The guide should be certified by the Nepal Ministry of Tourism and have a valid license for guiding treks in restricted areas.
Note : You don’t need to worry about the permits and guide we will provide you with all of it.
Cultural and Historical Significance.
The cultural and historical significance of Upper Mustang is one of the reasons to trek there. This remote region, often referred to as the “ Last forbidden kingdom” , is a distinct Tibetan culture that has been preserved for centuries. Upper Mustang was once part of the kingdom of Lo, which existed as an independent entity until the 18th century and its influence can still be seen today in the region’s architecture, language and the religious practices.
Tibetan Influence and History
Upper Mustang has strong ties to Tibet , as the region shares linguistic , religious and ethnic connections with the Tibetan people. The local people of the Mustang are ethnically tibetan and follow the Tibetan Buddhism tradition, which deeply influences their way of life. The region’s isolation from the outside world has allowed its traditional culture to remain largely unchanged over time. The area is a treasure trove of Buddhist history with sacred sites , monasteries and the ancient religious practices that date back centuries .
Lo-Manthang : The Walled City
Lo-Manthang , the capital of the Upper Mustang region is one of the most important hubs of the area. The ancient walled city was built from the mud-brick and stone which is well preserved till this date. It is the home to several significant Buddhost monasteries and the palaces. The walled city itself served as the political and cultural center of the kingdom of Lo and many of its original structures still remain to this day.
The king’s palace in Lo-Manthang is a historical landmark where you can get the glimpse of the royal history of the region. It stands as a symbol of the Mustangg’s past and its interiors are decorated with the painting that depict the Biddhist deities and the historical events.
Monasteries and Spiritual Sites
The Upper Mustang region is dotted with the several important Buddhist monasteries that are both spiritually significant and architecturally remarkable. Among the most notable are the Tashi Lhakhang Monastery and Ghar Gompa. These monasteries are not just places of worship but also serves as the centers of learning and cultural preservation for the local people. Many if them house ancient murals , scriptures and statues that reflect the regions deep religious heritage
In addition to the monasteries , sacred caves are scattered throughout the region. Some of these caves have been used for meditation for hundreds of years. One of the most famous is the Charang Cave, which holds the both important of the religions and the historical.
A sense of Timelessness
One of the most remarkable aspects of the Upper Mustang is the sense of the timelessness of the region. The ancient structures , sacred caves, and undisturbed landscapes give a sense that this place has remained largely unchanged for centuries . The people of the Upper Mustang maintain a deep connection to their land and the tradition and the visitors are often struck by the spiritual aura that surrounds the region.
Altitude and Acclimatization
The Upper Mustang Trek involves significant altitude changes with the highest point reaching around 4,200m(13,780ft). As you trek through the stunning landscapes, the air gets thinner and there will be the chance for the risk of altitude sickness to increase. Inorder to ensure a safe and enjoyable journey proper acclimatization is essential .
Throughout the trek you’ll gradually gain altitude with the key stops at villages like Kagbeni(2,800m), Ghiling(3,830m) and Lo-Manthang (3,800m) . These resting points helps you adjust to the changing elevation.Take in slowly, mainly stay hydrated as water is the best medicine for all the altitude related issues. Always listen to your body and if you feel any symptoms like headache or dizziness, it’s crucial to inform your condition to your guide and take a day’s rest.
Best season for the Upper Mustang Trek
The best time to trek in Upper Mustang is during the spring(March to May) and autumn(September to November) months. During this season, the weather is generally stable and the skies are clear, offering the excellent views of the stunning landscapes and the mountain ranges.
What’s its like to trek in Upper Mustang each month
March to May ( Spring)
Spring is one of the most popular times for trekking in Upper Mustang. The weather starts to warm up , but the nights remain cool, especially in the higher altitudes. You’ll experience clear skies and the beautiful views of the surrounding mountains making it an ideal for exploration as well as photography. The spring season brings the forest into life , with so many wildflowers blooming in the lower elevation. However , temperature can still droop in the upper region.
June to August( Monsoon)
Upper Mustang Trek in Monsoon season is possible however we don’t recommend you doing it . While the region is technically a rain shadow area and doesn’t receive as much rain as the other parts of Nepal , still the trekking trails can be slippery and muddy due to the occasional showers. The clouds can obscure the mountain view and some areas can be inaccessible .
September to November ( Autumn)
Autumn is another peak trekking season for Upper Mustang . The weather is generally stable with sunny days and the crisp nights making it perfect for outdoor activities. The stunning views of the snow-capped peaks and the landscapes are in the best condition and the air is also clear. This is also the time when most trekkers head to Upper Mustang , so it can be a bit busier but overall trekking experience is exceptional. In this season there are two main festivals for Hindu Dashain and Tihar falls, so it would be a great time for you to experience the culture as well as the trek.
December to February ( Winter )
Trekking in the Winter season in Upper mustang is also possible however due to the cold temperature you need to be prepared for all the cold which this season might bring . Especially as you reach the higher part of the trek it gets colder and the temperature also drops below freezing and sometimes snowfall can also block the trails. If you trek in this season then make sure you are well prepared and pack the gears smartly . If you’re prepared for the cold conditions and want to avoid the crowds then winter trekking in Upper Mustang will provide you the peaceful experience , though it requires extra planning as well as caution.
The best months to trek in Upper Mustang are March to May and September to November when the weather is mild and the views are at their most spectacular. If you’re looking for a quieter and less crowded trek winter will be the great option. Monsoon season should be generally avoided due to the unpredictable weather.
Accommodation in Upper Mustang
Accommodation in Upper Mustang is basic but comfortable mostly consisting of tea houses and small guesthouses. These simple lodgings offer a warm welcome after a day of trekking and provide an authentic experience of life in this remote region.
The rooms are usually modest , with wooden floors , thick blankets and with the minimal furnishing .Guesthouses offer the private rooms but don’t expect it to be luxury facilities as it can be quite basic . However, the simplicity of the accommodation is part of the charm , allowing trekkers to truly immerse themself in the culture and serenity of the area. Despite the lack of modern amenities, the hospitality of the locals makes these stays enjoyable and memorable.For more comfort high end accommodations will be available in ares like Kathmandu and Pokhara.
Upper Mustang Trek 12 days FAQ'S
Q
How Do I get to Upper Mustang?
You can fly from Pokhara and trek to Upper Mustang with permits required fore entry.
Q
Is Trekking in Upper Mustang difficult?
Trekking in Upper Mustang can be challenging due to high altitudes , but it is suitable for trekkers with moderate fitness.
Q
Do I need a permit to trek in Upper Mustang?
Yes, you need both a Upper Mustang permit and a Tims Card to trek in the region.
Q
What is the best time to visit Upper Mustang?
The best time to visit Upper Mustang is from March to October, avoiding the harsh winter and monsoon seasons.
Q
Is accommodation available in Upper Mustang?
Accommodation in Upper Mustang consists mainly of basic guesthouses and tea houses with simple rooms.
Q
What is the altitude of Upper Mustang?
Upper Mustang ranges from about 2,700 meters (Jomsom) to over 4,000 meters (Lo-Manthang), with higher altitudes on some treks.
Q
How long does it take to trek to Upper Mustang?
The trek to Upper Mustang generally takes about 12-17 days, depending on your itinerary.
Q
What type of food is available in Upper Mustang?
In Upper Mustang, you can expect simple, local meals like dal bhat, noodles, and Tibetan dishes such as momo and thukpa.
Q
Can I use a credit card in Upper Mustang?
No, credit cards are generally not accepted in Upper Mustang, so it’s important to carry cash.
Q
Is internet access available in Upper Mustang?
Internet access is limited in Upper Mustang, though some guesthouses may offer Wi-Fi for a fee.
Q
Are there any cultural sites to visit in Upper Mustang?
Yes, Upper Mustang is home to historic sites like Lo-Manthang, Tiji Festival, and Luri Gumpa, offering rich Tibetan culture.
Q
What should I pack for trekking in Upper Mustang?
Pack essentials such as warm clothing, trekking boots, a sleeping bag, sun protection, a first aid kit, and sufficient cash.
Q
Can I hire a guide and porter in Upper Mustang?
Yes, hiring a guide and porter is recommended to navigate the terrain and ensure a smoother trek.
Q
Are there any medical facilities in Upper Mustang?
Medical facilities are limited in Upper Mustang, so it’s essential to carry a well-stocked first aid kit and travel insurance.
Q
Is there any wildlife in Upper Mustang?
Yes, Upper Mustang is home to wildlife such as snow leopards, Himalayan blue sheep, and various bird species.
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Moira L
7 April 2024
Verified A special experience I never dreamt I would achieve… on crutches!
On our visit to Pokhara my friend arranged a trip by jeep via the Tatopani hot springs, The World Heritage Town of Marpha, Jomsom 2700 meters to Mukinath Temple 3500 meters. This was all arranged with advice from Dinersh. Dinersh has looked after three of my dear friend’s four children. All who have been with him to Everest Base camp & various treks. These were all hugely successful & lead by Dinersh himself. We were not on a trek but his input & advice was invaluable. He found us an experienced driver, Kumar to take us on our mountain adventure. He was wonderful so kind & caring. Slightly unusual circumstances to consider was my injury. I was recovering from a complex fracture of the lower leg & ankle & on crutches! However, it was an amazing experience for me. I achieved far more than I ever expected & now have such precious memories. Through the advice from Dinersh & the careful consideration of our driver I cannot rate this company & all their contacts more highly. Throughout our travels in Nepal I have met such very special people. Dinersh & his team are very much a part of this special band. They were just “1st class”
Alison D
5 April 2024
Verified Absolutely incredible experience! Highly recommend!
I met Dinesh 13 years ago, when he was working as a Guide. I am so proud of him for setting up such an amazing company. During the booking phase of my Nepal trip Dinesh was always available to answer all my questions. He was so helpful. In March 2024 I headed to Nepal to complete the Mardi Himal trek. My Guide Chhabin and Porter Santosh from Nature Explore Trek made this such a wonderful experience for me. I always felt happy, safe and confident trekking with them. They were both so helpful and so kind. Dinesh personally met me at the airport to welcome me back to Nepal and was in contact with me throughout my stay. I would 100% recommend trekking with Nature Explore Trek. I am already very excited to return to Nepal and trek with them again, thank you so much for building amazing memories with me!
Luis M
3 April 2024
Verified Excellent Langtang Trek
My trek with Nature Explore in Langtang Valley was an unforgettable experience. Deepak, our guide, was knowledgeable, friendly, and ensured our safety throughout the journey. He responded well to our requests and was very proactive in meeting our needs. The scenic beauty of Langtang Valley is breathtaking, and the trek was well-organized. I highly recommend Nature Explore for anyone looking for an adventure in the Himalayas.
Geoff F
24 March 2024
Verified Trip to Muktinath and earlier Family Treks
Dinesh has been a guide to my family over many years. Two daughters trekked to Everest Base camp. One returned for second trek. Son has done three separate treks, including the Annapurna Trail. He then took on ‘Dad’ and arranged a 4 day trip to Muktinath, with an excellent driver, Kumar. Everything thought through, including extra care re altitude sickness What an amazing Quality of Service my family and I have received from Dinesh and his company, Nature Explore over these many years, Inc. March 2024. I cannot recommend Dinesh more highly. Definitely 5Stars.
dswwilson
8 February 2024
Verified Great beginner trek in Nepal
We did the Pikey Peak trek in January. This is an excellent walk with some of the best views I’ve had in Nepal. Dinesh and his team at Nature Explore organized the trip
Matt M
5 February 2024
Verified Once in a lifetime trip with a stellar crew
This trip was hands-down one of the best trips I've ever been on. It was definitely challenging (~13,000 ft is no joke) but the food, the views, the hikes, the views, the company, did I mention the views, all of it was fantastic. Dinesh and his crew were amazing: they clearly have deep experience and training to be as safe and competent as they are, but they go the extra mile to make sure people are getting what they need, when they need it. If we go back to Nepal, you can be sure we'll be calling Dinesh.
Tammykatz
28 January 2024
Verified Incredible experience in Nepal
We had a incredible experience with Dinesh , from the first time we contact him he answer us very quickly and gave us all the information we wanted he organize us our trip to Nepal (Katmandu, Pokhara and also a safari in chitwan ) not only the nice trek he recommend us because we are beginners (poonhill) Poonhill was amazing to see the sunrise speechless They made sure that all the time everything was ok with us He has an exelent service and all what he recommend us was very worthy He couldn’t go with us to the trek so he send Deepak who was also very nice and always taking care of us we had a great time with him We really recommend nature explore and his team Next time we come to Nepal no doubt about it we’ll again organize everything wit dinesh
andyoyellow
27 December 2023
Verified Amazing trip to ABC
I joined the trip solo, but made a bunch of amazing friends on this trip, and a lot of that is owed to Dinesh and his team of guides and porters helping us all along the way. They were warm and generous with every part of the trip. Dinesh was super thoughtful as he captured moments to be remembered, such as sunrise at Poonhill and ABC, and even our group yoga classes. I would love to go on another trek with the guides of Nature Explore
DayTrip40868
25 December 2023
Verified Wonderful and Trustworthy Guide Company
Dinesh and his team were just wonderful! They were well organized throughout our trekking and were always nice and friendly. The hike was out of this world. The combination of amazing scenery, high elevation, physical and mental obstacles, beautiful souls in our group, delicious food, and expert guides created a special experience that will stay with us forever. We'll go back to Nepal for sure, and this time will be Everest base camp with Dinesh. 🤞
phinkley7
18 December 2023
Verified Best trek experience, best guides
Thanks so much to Dinesh and his team for their warm, engaged, thoughtful and consistent assistance on our ABC trek this past October. There are a couple other reviews here of that trip and their wonderful support. I’ll add that Dinesh was available as well in addressing questions I had prior to the start of the trip to help put my mind at ease. From those moments going forward and through the entirety of the trip, I felt I was in good hands. Everything was well planned and communicated. Where there were surprises, they easily and calmly helped with a solution, such as when I’d somehow lost my rain layer mid-trip and they helped me set up a DIY trash bag rain layer which worked fantastic. Since many or most of us (~20 total) were new to high altitude hut-to-hut trekking there were of course a lot of expressed nerves about how things would go. The team’s support kept us at ease. Plus these guys were kind and funny. A pleasure to be around. A big thank you to them!
17
Days
Days
US$ 1905
Per Person (Group Size: 1-10)
- Best price guaranteed
- Secure & easy online booking
- Flexible booking dates
- Decades of experience
Group Discounts
Number of Pax
Price Per Pax
2 - 4 Pax
US$ 2105
5 - 8 Pax
US$ 2055
9 - 12 Pax
US$ 2005
13 - 16 Pax
US$ 1955
16 Over
US$ 1905
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US$ 1905