Ama Dablam Base Camp Trek 11 Days

US$
1275
per person
  • Ama Dablam basecamp trek
  • Ama Dablam basecamp trek
  • Ama dablam basecamp trek.
  • Ama Dablam basecamp trek
  • Ama Dablam basecamp trek
  • Ama dablam basecamp trek.
11
Days
$ 1360
US$ 1275
Per Person (Group Size: 1-12)
  • Best Price Guarantee
  • Secure Online Booking
  • Flexible Booking Dates
  • Decades of experience in Trekking

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At a Glance

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Duration

11 days
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Destination

Nepal
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Trip Difficulty

Moderate

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Max altitude

4900m/16,077ft
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Group Size

1-12 Pax.
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Activity

Trekking & sightseeing

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Accommodation

Hotel in Kathmandu, lodge & tea houses during the trek.
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Meals

Breakfast, Lunch & Dinner during the trek
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Vehicle

Private car/bus/jeep and flight

Overview of Ama Dablam Base Camp Trek

Ama Dablam Base Camp Trek  is one of the most popular trek in the Everest region.Like other treks in everest region this trek also offers the stunning view of Everest and it’s surrounding peak.This trek takes you through some of the most exciting paths and trails.The word Ama Dablam is originated from the Sherpa language which translates to “Mother’s Necklace”.They say Ama Dablam resembles the mother who is welcoming her children by spreading her arms.

Ama Dablam stands tall at the elevation of 6,812m (22,350 ft) for the Ama Dablam base camp trek the highest elevation is approximately 4,580m.This trek,renowned for its stunning scenery and cultural richness providing the adventures opportunity to learn or to experience the Sherpa culture.The trail takes you to the Sherpa Village like Namche Bazar,tengboche etc.The trails goes through the lush forest,suspension bridge,alpine meadow .This trek follows the same trail of Everest Base Camp until Pangboche from Pangboche we will hike towards the Ama Dablam Base Camp.This trek offers the 360 degree view of different mountain like Mt.Everest,Nuptse,Ama Dablam,Lhotse,Kangtega and other neighboring peaks.

Your Journey to Ama Dablam begins with a 35-40 minutes of flight from Kathmandu to Lukla airport same day we will hike to Phakding as we move forward we will move along the Dudh Koshi river inside the Sagarmatha National Park to the Sherpa Settlement Of Namche Bazar.Upon arriving to Namche Bazar we will have a day for acclimatization and exploration we will take the same routes like Everest Base Camp and once we reach to Pangboche we will head to Ama Dablam .From Ama Dablma you can enjoy the mountain views of some of the highest mountain which are Mt.Everest,Lhotse,Island Peak,Pumori,Lobuche Peak,Thamserku,Kongde peak,Tawoche Peak and many more.


Highlights of Ama Dablam Base Camp Trek

  • A close view of majestic mountain including Lhotse(8498m),Mt Ama
  • Dablam(6,854m),Makalu(8485m),Mt.Everest(8848m) and many other neighboring peaks.
  • Ama Dablam Base Camp(4600m)
  • The Thrilling flight to Lukla
  • Experience the unique culture of Sherpa
  • Visit the renowned Tengboche Monastery
  • Trek through the Sagarmatha National Park
  • Explore the Namche Bazar

Itinerary

01

Day 01 Arrive in Kathmandu , alt. 1300m

Our airport representative team will be at Tribhuvan International Airport waiting for your arrival .After you arrive at the airport they’ll escort you to your hotel on private vehicle depending upon the group size.In the afternoon you will meet your guide ,he.she will describe the pan for the trek 

Overnight at hotel 

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Duration

30 min car drive
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Max altitude

1300m/4266 ft
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Meals

Breakfast
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Accommodation

Hotel

02

Day 02 Flight to Lukla (30 minutes ) and trek to Phakding 2610m. 3-4 hours

Today we will catch the early morning flight to Lukla which will take approximately 30-35 minutes .Once we land at Lukla our official trek starts we will hike for like 3-4 hours and reach Phakding passing through smaller village.The trail from Lukla to Phakding is well-marked and you’ll pass through the Sherpa villages,cross suspension bridge over Dudh Koshi river Along the way you’ll encounter various teahouses and lodges where you can rest and have meal.Phakding is the starting point for all the everest region trek

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Duration

30 min flight then 3-4 hrs hike
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Max altitude

2610m/8563 ft
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Hotel

03

Day 03 Trek to Namche bazaar (alt 3400m), 5- 6 hours.

After having our breakfast we will set off for our destination for today which is Namche bazar .For today we will continue along the northern bank of the Dudh Koshi River.Continuing our trek when we each to Benkar we will see the snow capped peak Thamserku and Khumbila after crossing DudhKoshi River at Benkar we will walk towards Monjo Where we will take our Sagarmatha National Park permit.Once we reach Monjo from here the Sagarmatha National Park starts.from here we will descent and cross the Dudh Koshi river and we will reach Jorsale where we will have our lunch break and after resting for a while we will continue our trek then we will again cross the river and with some gradual  ascent  along the river then we will reach to the bottom of the Dudhkoshi and thame river.Today’s trek  can be considered as the first challenging day as the trail is zigzag so,you might  find  it hard however if the weather is good then we will witness the first glimpse of Mt Everest once we reach to  Namche .Namche ,the bustling market town and the gateway to the Khumbu region.

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Duration

5-6 hrs hike
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Max altitude

3400m/1155 ft
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Local Teahouse

04

Day 04 Acclimatization day

We will spend another day at Namche Bazar as acclimatization as Namche Bazar is situated in elevation of 3440 meters(11286 feet),it serves as the acclimatization stop due to its gradual ascent from lower altitude.Todays break allows the body to reduced to adjust the oxygen level found at higher elevation ,minimizing the potential for altitude sickness. You can explore the Namche Bazaar and we can also trek to Everest View hotel from which we will have the magnificent view of Mt.Everest,Nuptse,Ama Dablam nd many other neighboring peaks.You can also visit the Hillary School ,visit monasteries etc

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Max altitude

3440m/11286 ft
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Local Teahouse

05

Day 05 Trek to Phortse (alt 3840m.) 5 hours

After staying in Namche for 2 days we will trek to Phortse.To get to the main trail we will have the gradual ascent.Once we reach to the main trails we will ascent to kyangjungma .As the trail ascends we will have the panoramic views of Everest and Lhotse emerge,creating a mesmerizing backdrop. the trail steep climbs up to reach Mongla Danda from here you will be gifted with the stunning view of Ama Dablam and Thamserku.Now the trail descends to Phortse Thanga ,following the left side and crossing the Dudhkoshi river we will reach Phortse-a small charming Sherpa village located at 3840m.In winter season Phortse holds the ice climbing training where many sherpa’s teach to those individual who are interested.

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Duration

5 hours
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Max altitude

3840m/12599 ft
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Local Teahouse

06

Day 06 Trek to Pangboche (alt 3,900m) 3- 4 hours.

Today’s trek offers a scenic and culturally enriching experience in the khumbu region.As we depart from the Phortse,we will ascend through the beautiful landscapes surrounded by the stunning views of the himalayan peaks.The trail leads through juniper forest as we continue our trek we will descend to Imja Khola river ,crossing a suspension bridge we will reach to Pangboche -renowned for ancient monasteries which holds the cultural and religious significance in the region situated at the elevation of 3930 meters(12,894 feet). Pangboche is the village from where many famous mountain climber are born.On the way you can also see their house and this village consist of monasteries which are 6-7 hundred years ago.For today’s highlight it’s the mesmerizing view of Tengboche monasteries,Mt Ama Dablam,Thamerku .

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Duration

3-4 hrs
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Max altitude

3,900m/12796 ft
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Local Teahouse

07

Day 07 Trek to Ama Dablam base camp (alt. 4580m) and return to Pangboche, alt. 3900m. 7-8 hours.

Today is the most highlighted day as we are hiking to the base camp of world beautiful  Mt.Ama Dablam(4580m) which is renowned as the most beautiful mountain.We will set off early in the morning after having our hearty breakfast.At first we will descent and then cross the river.Once we steep climb to Cholungche Kharka we will gradually climb up to the Ama Dablam Base Camp.Ama Dablam provides you the 360 degree view of different mountain including Mt.Everest, Ama Dablam,Lhotse,Lobuche ,Mt.Pumori,Kangtega,Thamserku etc.In the base camp you will see lots of camping site where you will encounter those individual who are planning to conquer Mt.Ama Dablam mainly in the Autumn and spring season.We will have our lunch in the Base Camp and after Admiring the view from base camp for a while we will then proceed to return back to the Pangboche.It takes us 3 hour to reach to the Base Camp and 2 hours to return back once we are the teahouse we are staying in we will be served with the hot tea .
Overnight stay

Mt. Ama dablam view from Pangboche
Mt. Ama dablam view from Pangboche

 

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Duration

7-8 hrs
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Max altitude

4580m/15027 ft
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Local Teahouse

08

Day 08 Trek back to Namche bazaar via Tengboche Monastery, alt. 3800m. 6 hours.

For today as we are returning back most of the trail are downhill.Passing through the beautiful stones,river,crossing the suspension bridge,through the pine and rhododendron we will reach to Tengboche which will takes us about 3 hours .Upon arriving to Tengboche we will have our lunch break After Lunch we will descent to 500m to reach Phungi Thanga and cross river continuing our trek with ascending through the rhododendron forest and Lodges we will reach to Kyangjing gumba.Walking along the Dudh Koshi river passing through the rhododendron forest and waterfalls we will reach to Namche Bazar

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Duration

6 hours
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Max altitude

3800m/12468 ft
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Local Teahouse

09

Day 09 Trek back to Lukla (alt.2800m) 6- 7 hours.

After having the breakfast in Namche Bazar.We will descend towards the Dudhkosho River and cross the Hillary high suspension bridge over the Dudh koshi river and continue the walk through the dense forest .After reaching to the Monjo village,we will then check out at the Sagarmatha National Park permit .Continuing the trek by descending along the Dudh Koshi river ,passing through the Phakding where we will have our lunch and rest for a while we will pass through the several suspension bridge.Once we ascend gradually and pass through the Ghat and Chhelpung village we will reach to Lukla.
Overnight stay at hotel

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Duration

6- 7 hours
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Max altitude

2800m/9187
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Meals

Breakfast, Lunch, Dinner
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Accommodation

Local Teahouse

10

Day 10 Fly back to Kathmandu 30 minutes (alt 1300m) and transfer to your Hotel.

After returning to Lukla we will fly back to Kathmandu .After having early breakfast ,we will head towards the Tenzing Hillary airport after 30 minutes of thrilling flight to kathmandu .We will reach to kathmandu,then the guide will drop you off to your hotel.For today you can explore around the kathmandu valley since the flight is in morning .You can buy the souvenirs in the Thamel for your beloved ones.

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Duration

30 minutes flight
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Max altitude

1300m/4266 ft
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Meals

Breakfast, Lunch, Dinner
accommodation-icon

Accommodation

Local Teahouse
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Inclusion/Exclusion

Departure Dates

DateDurationPriceAvailability Join
Oct 04, 2024 - Oct 14, 2024
11 DaysUS$ 127515 seats available Book Now

Trip Information

Ama Dablam Difficulty

The Ama Dablam Base Camp trek is considered to be the moderate level in terms  difficulty.The trail involves varying terrains,from well-trodden paths through sherpa village to steep ascents over rocky and icy surface as the elevation increases.This trek takes you to the elevation of 4500 meters(14,763 feet) so altitude related challenges might occur.While technical climbing skills are not necessary for this trek,a good level of physical fitness and stamina is required  as you will be walking for around  like 6-7 hours daily.You don’t need to be experienced one for this trek novice trekkers can also do this trek however experience will likely find it more enjoyable and comfortable.

The trek condition can be demanding ,with cold temperature,strong winds and potential of snow in higher altitudes.If you are planning for this trek then you need to consider the acclimatization day wisely and incase of symptoms of altitude sickness,it is important to inform your guide as they have done some training on first aid and they will also ensure your safety and well-being on the trekk.We suggest you to prepare yourself by doing some hiking or cardiovascular exercise so that you will enjoy the trek more comfortably.

Trek accommodation

Trekking to Ama Dablam Base Camp is a moderate trip leading you to the highest altitude of 4,600m at the base of Mt. Ama Dablam 6,812m. Throughout the trek, trekkers will be staying in a tea house/ lodge.

The teahouses and the lodges provides the rooms with two single beds, mattresses, bedsheets, pillows, blankets, and tea tables. The toilet and bathroom are normally not attached inside the room.Some lodges will have attached toilets but normally at a lower altitude.It should be noted that as you move to the higher elevation you will not have the same facilities the quality will be slightly less than of lower elevation.

Best season:

Trekking Ama Dablam is possible throughout the year however Autumn and spring are considered to be the best season as these two season offers the suitable weather with the better views and temperature.

Autumn season starts from September to November during this time the weather is generally clear and dry offering the stunning views The temperature are cooler than in the summer making the trek more comfortable  for the hikers.As the monsoon has just stop taking away all the dust and making the trails greenery .The whole nation is in festive mood as the two main festival falls in this season so the hospitality is even more than any other season.Overall the autumn season provides an ideal window for the Amadablam Base Camp trek,combining pleasant weather,stunning views and more comfortable trekking experience.

Spring season in Nepal spans from March to May .During this time the weather is relatively mild and stable ,with clear skies and pleasant temperatures.The colorful rhododendron flowers bloom,creating a breathtaking landscapes along the trail of Sagarmatha National Park.The visibility of the different mountain throughput the way is very good.The trails are also less slippery as the snow from the winter starts to melt. 

Winter season last from December to February is generally not recommended for the Ama Dablam Base Camp trek .During this period temperature can drop significantly and harsh weather conditions including heavy snowfall can make the trek more challenging and dangerous.The trails may be icy and slippery and some tea houses along the route might be closed due to the extreme weather.However if you want to trek in winter season then it’s better to choose the suitable gear,clothing and company so that your safety will be ensure 

The monsoon season behind from the month of June to August, is also not ideal for the Ama Dablam Base Camp trek .The season brings the heavy rainfall,leading to the muddy and slippery trails,increased risk of landslides and reduced the visibility due to cloud and mist.The monsoon season can make the trekking routes unsafe and less accessible.

Meals

The Menu option for the Ama Dablam consists of traditional Asian and western items however as you go up the choices gets limited. For breakfast the options are like :pancakes,oatmeals,cornflakes ,Omelets and hot drinks like:lemon tea,coffee,hot chocolate.For Lunch it’s Dhal ,bhat with varieties of side dishes and
curry,MoMo,Noodles,Snacks,Potatoes,Various soup and many more.For the dinner potion its:Dhal-Bhat(Rice and Lentils)with various side dishes and curry,Thukpa,MoMo ,Noodles,Salads etc .We recommend you to have the healthy food as we are going to the high altitude and daily walk of 6-7 is required so choose to eat nutritious food which will give you the energy and stamina

 

Acclimatization

When you go on the Ama Dablam Base Camp trek, it’s important to let your body get used to the higher altitudes. Take it slow as you climb up, so your body can adjust to the thinner air. Drink lots of water to stay hydrated and try to rest for a day or two at intermediate altitudes. Don’t forget to pay attention to how you feel – if you get headaches or feel dizzy, it’s important to descend to lower altitudes. Eating healthy food is crucial, so make sure you have a balanced diet with enough carbohydrates. Dress warmly as it gets colder at higher altitudes, and remember to avoid alcohol and tobacco. Taking care of yourself and giving your body time to adjust will make your Ama Dablam Base Camp trek safer and more enjoyable.

How to prepare:

Preparing for the Ama Dablam Base Camp Trek involves a combination of physical fitness,proper gear and acclimatization.Here’s a simple guide:

Physical Fitness:

For this trek you ned to walk for like 5-7 hours daily so you need to have a good level of physical fitness so,before the trek do some cardiovascular exercises like hiking ,walking or running to build stamina.Include strength training to prepare your muscles for the trek especially your legs and core.

Gear and equipment:

Make sure you pack the right amount of gear and equipment depending upon the season you are trekking .Invest in good quality trekking boots and dress in layers to accommodate changing temperature .Carry a comfortable backpack with essential like water,snacks,a first aid kit and extra clothing.

Mental preparation:

Just like how we prioritize physical fitness we need to consider mental preparation too.Be mentally prepared for the physical challenges and changing weather conditions .

Altitude:

The Ama Dablam Base Camp trek takes you to an altitude of up to 4900m so,it is important to be prepared for the effects of high altitude including symptoms like headache,vomiting,insomnia etc.It is important to allow your body for altitude acclimatization .

Permits:

To trek in the Everest region you need to obtain a TIMS (Trekkers’ Information Management System)card and a Sagarmatha National Park permit

Hire an experience guide:

Hire an experience guide for this trek as they will provide valuable insights ,help you to navigate the route,in case anything happens they act quickly and make sure you have a comfortable trek.

Trekking routes:

fly to lukla -Phakding-Namche Bazar-Phortse-Pangboche-Ama Dablam- Pangboche- Namche Bazar-TengbocheMonastery-Lukla-Kathmandu.

       

 

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Customer Reviews

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132 Excellence Reviews
Moira L
Moira L
7 April 2024
Verified
A special experience I never dreamt I would achieve… on crutches! On our visit to Pokhara my friend arranged a trip by jeep via the Tatopani hot springs, The World Heritage Town of Marpha, Jomsom 2700 meters to Mukinath Temple 3500 meters. This was all arranged with advice from Dinersh. Dinersh has looked after three of my dear friend’s four children. All who have been with him to Everest Base camp & various treks. These were all hugely successful & lead by Dinersh himself. We were not on a trek but his input & advice was invaluable. He found us an experienced driver, Kumar to take us on our mountain adventure. He was wonderful so kind & caring. Slightly unusual circumstances to consider was my injury. I was recovering from a complex fracture of the lower leg & ankle & on crutches! However, it was an amazing experience for me. I achieved far more than I ever expected & now have such precious memories. Through the advice from Dinersh & the careful consideration of our driver I cannot rate this company & all their contacts more highly. Throughout our travels in Nepal I have met such very special people. Dinersh & his team are very much a part of this special band. They were just “1st class”
Alison D
Alison D
5 April 2024
Verified
Absolutely incredible experience! Highly recommend! I met Dinesh 13 years ago, when he was working as a Guide. I am so proud of him for setting up such an amazing company. During the booking phase of my Nepal trip Dinesh was always available to answer all my questions. He was so helpful. In March 2024 I headed to Nepal to complete the Mardi Himal trek. My Guide Chhabin and Porter Santosh from Nature Explore Trek made this such a wonderful experience for me. I always felt happy, safe and confident trekking with them. They were both so helpful and so kind. Dinesh personally met me at the airport to welcome me back to Nepal and was in contact with me throughout my stay. I would 100% recommend trekking with Nature Explore Trek. I am already very excited to return to Nepal and trek with them again, thank you so much for building amazing memories with me!
Luis M
Luis M
3 April 2024
Verified
Excellent Langtang Trek My trek with Nature Explore in Langtang Valley was an unforgettable experience. Deepak, our guide, was knowledgeable, friendly, and ensured our safety throughout the journey. He responded well to our requests and was very proactive in meeting our needs. The scenic beauty of Langtang Valley is breathtaking, and the trek was well-organized. I highly recommend Nature Explore for anyone looking for an adventure in the Himalayas.
Geoff F
Geoff F
24 March 2024
Verified
Trip to Muktinath and earlier Family Treks Dinesh has been a guide to my family over many years. Two daughters trekked to Everest Base camp. One returned for second trek. Son has done three separate treks, including the Annapurna Trail. He then took on ‘Dad’ and arranged a 4 day trip to Muktinath, with an excellent driver, Kumar. Everything thought through, including extra care re altitude sickness What an amazing Quality of Service my family and I have received from Dinesh and his company, Nature Explore over these many years, Inc. March 2024. I cannot recommend Dinesh more highly. Definitely 5Stars.
dswwilson
dswwilson
8 February 2024
Verified
Great beginner trek in Nepal We did the Pikey Peak trek in January. This is an excellent walk with some of the best views I’ve had in Nepal. Dinesh and his team at Nature Explore organized the trip
Matt M
Matt M
5 February 2024
Verified
Once in a lifetime trip with a stellar crew This trip was hands-down one of the best trips I've ever been on. It was definitely challenging (~13,000 ft is no joke) but the food, the views, the hikes, the views, the company, did I mention the views, all of it was fantastic. Dinesh and his crew were amazing: they clearly have deep experience and training to be as safe and competent as they are, but they go the extra mile to make sure people are getting what they need, when they need it. If we go back to Nepal, you can be sure we'll be calling Dinesh.
Tammykatz
Tammykatz
28 January 2024
Verified
Incredible experience in Nepal We had a incredible experience with Dinesh , from the first time we contact him he answer us very quickly and gave us all the information we wanted he organize us our trip to Nepal (Katmandu, Pokhara and also a safari in chitwan ) not only the nice trek he recommend us because we are beginners (poonhill) Poonhill was amazing to see the sunrise speechless They made sure that all the time everything was ok with us He has an exelent service and all what he recommend us was very worthy He couldn’t go with us to the trek so he send Deepak who was also very nice and always taking care of us we had a great time with him We really recommend nature explore and his team Next time we come to Nepal no doubt about it we’ll again organize everything wit dinesh
andyoyellow
andyoyellow
27 December 2023
Verified
Amazing trip to ABC I joined the trip solo, but made a bunch of amazing friends on this trip, and a lot of that is owed to Dinesh and his team of guides and porters helping us all along the way. They were warm and generous with every part of the trip. Dinesh was super thoughtful as he captured moments to be remembered, such as sunrise at Poonhill and ABC, and even our group yoga classes. I would love to go on another trek with the guides of Nature Explore
DayTrip40868
DayTrip40868
25 December 2023
Verified
Wonderful and Trustworthy Guide Company Dinesh and his team were just wonderful! They were well organized throughout our trekking and were always nice and friendly. The hike was out of this world. The combination of amazing scenery, high elevation, physical and mental obstacles, beautiful souls in our group, delicious food, and expert guides created a special experience that will stay with us forever. We'll go back to Nepal for sure, and this time will be Everest base camp with Dinesh. 🤞
phinkley7
phinkley7
18 December 2023
Verified
Best trek experience, best guides Thanks so much to Dinesh and his team for their warm, engaged, thoughtful and consistent assistance on our ABC trek this past October. There are a couple other reviews here of that trip and their wonderful support. I’ll add that Dinesh was available as well in addressing questions I had prior to the start of the trip to help put my mind at ease. From those moments going forward and through the entirety of the trip, I felt I was in good hands. Everything was well planned and communicated. Where there were surprises, they easily and calmly helped with a solution, such as when I’d somehow lost my rain layer mid-trip and they helped me set up a DIY trash bag rain layer which worked fantastic. Since many or most of us (~20 total) were new to high altitude hut-to-hut trekking there were of course a lot of expressed nerves about how things would go. The team’s support kept us at ease. Plus these guys were kind and funny. A pleasure to be around. A big thank you to them!
11
Days
US$ 1360 US$ 1275 Per Person (Group Size: 1-12)
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  • Secure & easy online booking
  • Flexible booking dates
  • Decades of experience

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