FAQS

International travel insurance is mandatory. Your insurance should include emergency care, evacuation, flight cancelation charges, and trekking above 5,000 meters.

No, you can find ATMs in Kathmandu or Namche. Please withdraw money when you are in the capital. ATMs at Namche may not accept your card and often they run out of cash quickly.

Trekking is a multi-day journey through nature and often remote trails, while hiking is usually a shorter, single-day walk on marked trails.

Anyone who is interested can do a trek with basic fitness, and Nepal offers many routes that are ideal for beginners, like the Mardi Himal Trek, the Ghorepani Poon Hill Trek, Langtang valley trek, etc.

Trekking difficulty is generally classified as easy, moderate, or difficult based on terrain, altitude, and duration.

For trekking in Nepal, moderate fitness and good stamina are needed to walk several hours a day on hilly or mountainous terrain. Strong legs, core endurance, and proper acclimatization are essential to handle the altitude and prevent fatigue or sickness.

The best time for trekking in Nepal is spring (March-May) and autumn (September-November), when the weather is clear, trails are dry and mountain views are spectacular. Monsoon (June-August) and winter (December-February) are less ideal due to rain, landslides or extreme cold.

Yes, trekking is possible in winter or monsoon, but conditions are more challenging, some routes may be limited and proper planning is essential with proper gear.

Trekking trips in Nepal usually last from 5 to 21 days depending on the route and difficulty. Short treks like ghorepani or Poon Hill take about a week, while popular high-altitude treks like Everest Base Camp or Annapurna Circuit Treks take 12-16 days and treks like Three high pass, kanchenjunga, upper dolpo takes 20-25 days.

Above 3,000 meters is generally considered high-altitude trekking.

The main risks include sudden weather change, altitude sickness, cold temperatures, and dehydration.

Altitude sickness is a condition that is caused by ascending to high altitudes too quickly, where the body does not get enough oxygen. It can cause headache, nausea, dizziness, shortness of breath and fatigue

Prevention:

• Ascend gradually and allow time for acclimatization
• Stay well-hydrated and eat light, high-crab meals
• Avoid alcohol and smoking
• Drink plenty of water
• Descend immediately if severe symptoms appear.

During trekking in Nepal, accommodation is usually in teahouses or basic lodges, which provide simple rooms with beds, shared bathrooms, and hot meals. On higher or remote trails, facilities are more basic with limited heating and amenities

During trekking in Nepal, you will mostly find simple, nutritious meals like rice, lentils (dal), noodles, vegetables, and bread (roti and chapati). In the teahouse you will eat the vegetables, which are freshly picked. You can always choose the food from the menu; popular options include soups, momos (dumplings), eggs, and oatmeals with tea, coffee, or hot drinks available at teahouses.

Safe drinking water is available through boiled, filtered, or treated sources along most trekking routes.

Trekking boots, rain protection, warm clothes, a backpack, and personal items are essential gear.

Yes, trekking equipment can be rented, usually items like sleeping bags, down jackets, and trekking poles.

Yes, guides are required for your safety and compulsory for many trekking regions.

Yes, porters are usually used during treks to reduce physical strain and carry your luggage.

Porters only carry up to 20-25 kg, while trekkers should carry only what they can manage and get comfortable for the trek.

Trekking in remote areas can be generally safe if you are well-prepared, follow marked trails, and travel with an experienced guide or group. However, risks like altitude sickness, sudden weather changes or limited medical access mean you should carry a first-aid kit stay connected when possible and inform other of your plans

National park or conservation area permits are usually required for all the treks in Nepal. These permits are usually provided by the trekking agency or company.

Yes, travel insurance is necessary for trekking; it covers trekking, and emergency evacuation is strongly recommended.

Minor illness or injury will be treated in the trial; in case of a serious case, evacuation is required.

Yes,rescue and evacuation are available during trekking mainly by helicopter However this depends on weather, location and visibility . Evacuation can be expensive so having a proper travel insurance that cover the highaltitude trekking is very important

Weather plays a major role in trekking conditions and varies by season, region, and altitude. Clear weather generally offers safer trails and better views while rain or snowfall can make paths slippery , reduce visibility and causes delays. In high-altitude and remote regions sudden weather changes can bring strong winds , colder temperatures or snow so trekkers should remain flexible and be prepared for the changing conditions

Temperatures during high-altitude treks vary by season, altitude and region.. During the day, temperatures typically range form 5°C to 15°C while at night they can drop to –10°C or lower  at higher elevation. In colder regions and during winter or on high passes , temperatures may fall further so appropriate cold-weather clothing and gear are essential

Mobile network and internet access are available on many trekking routes however coverage can be limited and unreliable. We advise purchasing a 15 days or 1 month local dtat package in advance for the better connectivity during the trek. In more remote trekking area, mobile network and internet access may be difficulty may be slow or offered at an additional cost

Yes, electronic devices can be charged during the trek. Please note that electricity availability may vary by the location so the trekkers are advised to carry a universal adapter or TypeC,D and Msockets are commenly used in Nepal. Charging facilities are usually available in tea houses however some may charge an additional fee for device charging while others may offer it free of cost dpeending on the place and the availability of power

They should ask permission before taking photos, respect local people and customs, and dress modestly.

Beginners should research about that place they are planning to go, prepare physically, choose an easy trek route like the Mardi Himal Trek, Ghorepani Poon Hill Trek, Langtang Valley Trek, etc., and pack essential gear required for the trek.