Tsum Valley with Manaslu Circuit Trek

Overview
Itinerary
Inclusion
Trip Info
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19
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At a Glance

Duration

19 days

Destination

Nepal

Trip Difficulty

Moderate

Max altitude

5,106 m

Group Size

1-12 Pax.

Activity

Trekking,hiking & sightseeing

Accommodation

Hotel in Kathmandu, lodge & tea houses during the trek.

Meals

Breakfast, Lunch & Dinner during the trek

Vehicle

Private car or jeep

Overview of Tsum Valley with Manaslu Circuit Trek

We graciously invite you to our 19 days long Tsum Valley with Manaslu Circuit Trek where the true dimension of Nepal will literally come alive. This admiring and adventurous journey will take you through the very peculiar and special human, cultural, and landscape environment of two enticing destinations of remote Nepal: the Living Valley of Tsum and Manaslu.

Here in our Tsum Valley With Manaslu Circuit Trek, you will enjoy the spirit of discovery, of seeing new things, of participating in the lives of its inhabitants, and, perhaps, having to adapt to the road conditions making each moment a memorable part of your expedition.

The first part of our journey shares the initial stage of the Manaslu trek through Machha Khola and Philim following the Budhi Gandaki River. Once you are in Lokpa Village, you have stepped into a secluded realm of Tsum Valley that only opened its doors to outsiders in 2008.

Rested in the northern part of Nepal in the Gorkha region, the Valley traces the path of the Shiyar Khola while the majestic Ganesh Himal and its sister mountains protect the Valley. It is probably the reason why the Valley is still untouched by the outwardly influence.

The local population here likes to call themselves Tsumbas. They are primarily of Tibetan descent, speak their own dialect, and thrive on agriculture, trade, and herding yaks. They are the hardworking community of Bhotia people who still dress like ancient Tibetans.

Thus, they have closer relations with their Bhotia reltives than to the Nepali people. Countless Mani Walls with sacred inscriptions and the several colored prayer flags indicate that Buddhism is still the major cultural focal point here.

Continuing with our Tsum Valley With Manaslu Circuit Trek, you will delve deeper into the tempting villages of Tsum Valley: Chumling, Chhekampar lovingly called as Chhokang Paro, Nile, and Mu Gompa.

Here, in these settlements, you will discover the wonders the Valley hides: countless chortens, Mani Walls carved with the sayings of Milarepa, stupas, ancient Gompas (Monasteries), and ancient caves where Buddhist monks said to have walked and gained enlightenment.

The specific interest will be Rachen Gompa – the sole female Gompa in the region and the Mu Gompa – a remarkable structure created by the holy Bhutanese Lama Drupa Rinpoche, who meditated for years in the nearby caves.

All the moment you spend in the Tsum Vally, you will also be surrounded by the dazzling high snowy ridges of Manaslu (8163 m), Annapurna Himal (8091 m), Naike (6211 m), Shringi Himal (7187 m), Himlung (7126 m), Gorkha Himal (6092 m), and Ganesh Himal (7422 m).

Once the Tsum Valley trek is completed, you will then continue on to the Manaslu circuit route from Lokpa following the course of Budhi Gandaki River once again. Traversing the secret treasures of Namrung, Lho Gaon, Sama Gaon and Samdo, you will reach the 5106 m Larkya La Pass.

These tiny settlements are very close to Tibet thus they share similar cultural, natural, and religious characteristics. After daring the Larkya La Pass, you will end your Tsum Valley with Manaslu Circuit Trek journeying along the Annapurna Circuit trekking trail from Dharapani to Besisahar to Kathmandu.

En route of the Manaslu circuit, you will be bewitched by the high mountainous panoramas of Himalchuli (7893 m), Cheo Himal (6820 m), Pang Chuli (5663 m), Ngadi Chuli (7871 m), Kanguru (6367 m), Larke Peak (6249 m) along with familiar Ganesh, Annapurna, Shringi nd Manaslu.

On the other hand for the cultural enthusiast, this phase of the trek gives a unique chance to stroll through the traditional villages of the Gurung, Magar, Chhetri, and Newar ethnic groups. Here, you can see the unique cultural blend of the Buddhism and Hinduism co-existing perfectly in peace.

Overall, our Tsum Valley With Manaslu Circuit Trek is clearly much more than just walking. Most of the trekkers engage in this journey to feel the real essence of Nepal’s rich culture, secret hidden villages, relatively uncrowded and remote trails, along with breathtakingly enchanting landscapes.

We, therefore, propose to you an undeniably interesting and novel program to explore this isolated region of Nepal, in the wonderful setting of legend, miracles, and mountains.

Highlights of Tsum Valley with Manaslu Circuit Trek

A secret paradise of mesmerizing Tsum Valley.
Learning of the fascinating legacy of ancient Gompas – Mo Gompa and the Rachen nunnery.
Engagement with lively customs and daily lives of the Tsumbas and other ethnic inhabitants of Nepal.
An expedition around 8163 m Manaslu.
The Himalayan lineage of Lamjung Himal, Annapurna IV, Shringi Himal, Naike Peak,
Manaslu, Himalchuli, Ngadi Chuli, Annapurna II, and Ganesh Himal.
The breathtakingly magical crossing of Larkya Pass.
Opportunity to see and land in Manaslu base camp and Birendra Lake.

Itinerary

Day 01 Arrive at Kathmandu - Alt.1300 m

Namaste! You are probably exhausted after such a long flight, no worries, our competent staff will be waiting to welcome you at TIA and take you to your accommodation.

A nice warm room will be perfect to drive away your exhaustion. While we wait for the arrival of all our members engaging in our Tsum Valley With Manaslu Circuit Trek, you can take advantage and walk around in Kathmandu to get the feel of Nepal.

Max altitude

1300m

Meals

Breakfast

Accommodation

Hotel

Day 02 Trek preparation day

Our tour guide will visit your hotel in the morning to meet all trek participants. He will then give a brief explanation of the trip and inspect your gear, suggesting options for renting or buying any items you may need.

We will then have the chance to explore the scenic town of Kathmandu, including the stupas of Swayambhunath, Boudhanath, and Hanuman Dhoka.

Let’s get to bed early tonight, as we have a long drive ahead of us tomorrow.

Max altitude

1300m

Meals

Breakfast

Accommodation

Hotel

Day 03 Drive from Kathmandu to Machha Khola,(alt. 880 m), 7/8 hrs.

From Kathmandu, we will journey toward Dhading through Trishuli. Then departing from the main track, we will take the southern trail of the Manaslu to the old town of Arughat Bazaar nestled next to the Budhi Gandaki River. We will drive further northward towards Soti Khola and Khursane.

The lovely Sal forest will now lead us through Labu Bensi and the large wide road will take us to Machha Khola.

Shringi, Manaslu, Himalchuli, and Ganesh under the orange light of the setting sun seem at their best from this village.

Duration

7/8 hrs.

Max altitude

880 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 04 Trek from Machha Khola - Dobhan (1000m,), 6-7 hrs

The perfect awakening in the midst of the Himalayas, the energy is perfect for starting our hiking adventure towards Tsum Valley. First, we will journey along the deep gorges of Budhi Gandaki and arrive at Khorla Besi.

Shortly after walking through the arable area, we will reach the source of thermal waters- the Tatopani. The pathway now twists and turns around the mountain landscape bringing us to Dobhan Khola where we will traverse the long hanging bridge.

We are now in the territory of Magars and Gurungs in the Dobhan settlement.

Duration

6-7 hrs

Max altitude

1000m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 05 Trek from Dobhan - Philim (1,590 m), 5-6 hrs

After Dobhan, we will come across a series of waterfalls and get surrounded by numerous lovely cliffs. Then, we hike across the Yaru Khola and over Budhi Gandaki once more to reach Jagat (1340 m).

The tiny Manaslu-Annapurna Conservation Area Project police check post will review our formal papers. We will now proceed along the exposed road beside the Budhi Gandaki River and climb for a while to reach Salleri. A gentle downhill pathway will shortly direct us to Sridibas Village from where we will once again walk across the attractive hanging metal bridge to finally arrive at Philim inhabited by the strong Gurungs.

Duration

5-6 hrs

Max altitude

1,590 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 06 Trek from Philim - Lokpa (alt.2220 m) - Chumling (alt. 2310 m), 6 to 7 hours

Our journey into the Tsum Valley now begins. After a brief elevation, we will arrive at Ekle Bhatti, after which our track will follow the deep blue pine forest zigzagging numerous times and steep climb till we reach Lokpa.

Positioned between Siyar Khola and Budhi Gandaki, this tiny attractive village lies in the lower part of the Tsum Valley and bestows excellent views of Shringi and Gyajin Peaks.

The pathway from here now takes us to the southern route along Siyar Khola, gradually rising towards Sardi Khola Danda. We are now officially deep in Tsum; a gentle 30-minute walk down from this ridge will take us to Lungwa Khola.

A sharply rising track passing through the gorge now awaits us directing us to Gumlung. A small bridge will usher us over Siyar Khola towards Chumling.

The Chumling Village is the entrance to the Tsum Hidden wonderland that offers the distinct glimpse into the life of the Tsumbas- the main inhabitants of the village.

The charming little delicate stone houses, the carved wood works, and the spinning prayer wheels all indicate Tibetan Buddhism is deeply rooted here.

The spellbinding Ganesh ad Baudha Peaks will make our evening while a brief exploration will reveal us the treasures of Gurwa, Panago, and Mani Dhungyur monasteries.

Duration

6-7 hrs

Max altitude

2310 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 07 Trek from Chumling - Chhekampar (3,010 m) - Nile (alt. 3480 m), 7 to 8 hours

Another day to once again traversing through the stunning Siyar Khola. We will walk beside the northern slope that rises above the river and turn west to travel to 2460 m Dumje town.

The road now branches off, one leading to our destination and the other to the base camp of Ganesh Himal. Walking across the Serpu Khola over a small fascinating bridge, we will climb up to Gho and the yak grassland of Chauri Kharka.

Now, the paved pathway will eventually guide us to Chhekampar fondly called Chhokang Paro. Before we step inside the village, the Khani or the Buddhist Gate welcomes us adorned by the intricate figures of Chenrezig, Guru Rinpoche, White Tara, and Vajrapani.
The Chhekampar village is one of the deep hidden secret village of the Tsum Valley where again you will meet the authentic Tsumbas following their extraordinary ancient old Tibetan Buddhism.

Numerous statues, murals and prayer flags decorate the village that highlight the region’s rich spiritual history.

Duration

7-8 hrs

Max altitude

3480 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 08 Exploration day: Nile - Mu Gompa (3,709 m) back to Chhekampar (3,010 m) 7-8 hrs

We will have a pleasant adventure today as we traverse along the route that meanders through numerous Mani Walls. After Lama Gaon, we will trek across a steel bridge directing us to Rachen Gompa. It is the only all-female Gompa that we can explore for a brief moment.

Now walking beside the Siyar Khola, we will traverse numerous enticing villages of Ngakyu, Leru, Nga, Bursi, Lar (home to a micro hydro facility), Phurbe, Chhule, and Pangdun.

Don’t forget to look up to the charming Milarepa cave known as Piren Phu. Soon, we will reach the Nile but before reaching here, we will have to get ready to cross the river several times.

From the Nile, we will set on to climb up gently to Mu Gompa where Guru Rinpoche is said to have walked. It will be a hard 3 to 4-hour ascent but Ganesh Himal will keep on inspiring us.

Perched between the Himalculi, Ganesh, Baudha, and Shrigi Himals, the monastery is said to be Kagyupa Gompa linked to the Kapan Gompa in Kathmandu.

In the Gopa before us lies the congregation of monks immersed in deep meditation. Once we have insights into Buddhist teachings, we will now journey back to our shelter in Chhekampar.

Duration

7-8 hrs

Max altitude

3,709 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 09 Trek from Chhekampar - Lokpa (2,240 m) 5-6 hrs.

The moment has arrived to begin our hike around Manaslu. From Chhekampar, we will traverse the breathtaking trails lined with lush rhododendrons and tall pines.

We will journey through Gho and the peaceful Sarpu Khola, exploring the picturesque villages of Kowo, Yarchyo, and Tanju, before arriving at Chumling. Not long after Chumling, we will settle down for the night in the charming Lokpa settlement.

Duration

5-6 hrs

Max altitude

2,240 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 10 Trek from Lokpa to Deng 2360 m, 5 to 6 hours

After Lokpa, we will now journey back to the picturesque Budhi Gandaki valley. Soon, we will arrive at the point where the track from Philim intersects with ours.

We will however divert towards right and travel across a bridge over the sparkling Budhi Gandaki River, bringing us to Ekle Bhatti. Now the tall and thick bamboo jungle will direct us to Nupri. Few more rickety wooden bridges to cross, and we are in Deng showered with the traditional Tibetan heritage.

Duration

5-6 hrs

Max altitude

2360 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 11 Trek from Deng to Namrung, (2630 m) 6 to 7 hours

We will part way from Deng in the morning and begin to walk beside the eastern bank of the Budhi Gandaki. Now, climbing steadily for a while, we will arrive at Rana Brdige from where we will follow the path leading us to Bihi Phedi.

Observing the marvelous Mani Walls, we will make a few sharp ascents and descents before we arrive at Ghap. A picturesque woodland filled with towering fir trees and lively birds will now guide us to the delightful village of Namrung.

The village is like a tapestry of exquisite carvings displaying the rich culture of the village.

Duration

6-7 hrs

Max altitude

2630m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 12 Trek from Namrung to Lho, (3180 m) 6 to 7 hours

The long Mani Walls will not leave our side as we walk through the enchanting jungle making our way to the Lihi settlement (2900 m). From here, we will gradually ascend for about 45 to 50 minutes to Sho Village (2950 m).

The pathway is now comfortable to walk on directing us slowly to Lho village. Manaslu North (7157 m) and Manaslu (8163 m) will be an amazing sight from the tiny yet cozy shelter of the village.

The Lho Village is part of the secluded Nubri Valey of Manaslu region where the strong influence of Tibetan Buddhism can be seen and felt. Once you settle in our lodge, you can take a short half-hour walk to the Ribum Monastery.

This monastery is the center for Buddhist education and practice, where we can gain the valuable insights into the daily lives of monks and their disciples.

Duration

6-7 hrs

Max altitude

3180m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 13 Trek from Lho Gaun to Sama Gaun, (3500 m) 5 to 6 hours

A brief gentle climb after Lho will first take us to the 3180 m high Syala Village. A pristine stream will be a welcoming sight en route. Leaving the high walls of Manaslu behind, we are now in the middle of high grasslands where the grazing yaks are the common sighting.

As we move further, the Ribung Gompa will usher us inside serving a delightful spot to observe Peak 29 and Himalchuli. We will push ourselves for one more hour and rest our exhausted legs in the cozy shelter of Sama Gaun.

The village has an incredibly hospitable population. Here you can see men just messing around, chatting and women sitting and weaving and children running around as if they are far from all normal worries.

Here in the village, you can also go to visit the small Kagyu Chholing Monastery. The monastery has prayer rooms, and a large statue of Guru Rinpoche, who brought Buddhism to Tibet. Th village also has few shops and internet access.

Duration

5-6 hrs

Max altitude

3500m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 14 Rest and exploration day

Today is all about rest and restoration of our energy in the beautiful village of Samagaun. If you are looking for some quiet and peace, you can wander for about half an hour across the 3460 m high Birendra Lake. Manaslu bless us with its grand sighting here.

You can then extend your trip by walking for 2 to 3 hours to reach the 4800 m high base camp of Manaslu. Those who have some more energy left can select to climb higher to Pungyen Monastery and have the opportunity to converse with the monks who reside there.

Let’s conclude our day and return to the warm setting of our lodge in Samagaun.

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 15 Trek from Samagaun to Samdo, (3860 m) 4 to 5 hours

Leaving the proximity of the tree lines, we will now set out to walk through the high yak grasslands of Kermo Kharka. We will encounter the charming bridge of wood spanning over the Budhi Gandaki River.

After the bridge, the track now rises gently to White Kani, past this Kani we will be entering the landscape of Samdo. We will utilize the remaining time to restore and revitalize our bodies so we will be ready to face the challenge of the Larkya Pass.

The Samdo village also have a large population of Tibetan Buddhists who have adorned the village with fine monastery which we can visit of course later in the afternoon. Here the furniture is said to have been brought directly from Tibet. The border to Tibet is only a few hours’ walk from here.

We may possibly go few meters up through the old trading route towards near the border or there is also the option of going up to the 5177 m high Samdo Ri where we can have marvelous views of the entire landscape.

Duration

4-5 hrs

Max altitude

3860m

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 16 Trek from Samdo to Dharmasala (Refugee camp), (4480 m) 4 hours

The track after Samdo begins to broaden going around the beautiful sets of Mani Walls. Soon, the two refreshing sights of the mountain stream grace us with their serenity.

Slowly, the massive black high walls of Larkya Glacier emerge into the cloud. Now walking next to the shore of Salka Khola, the pathway starts to rise up till we arrive at Dharmasala.

This alluring settlement is more commonly known as a Refugee Camp in the world of trekkers while for locals, it is the famous Larke Phedi serving as the camp before setting out for the Larkya Pass.

Naike, Larkya Pass, Syacha Glacier, Larke Peak, and of course, Manaslu stand before us creating the beautiful lineage of the great Himalayas.

Duration

4 hrs

Max altitude

4480 m

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 17 Trek from Dharmasala – Larkya Pass, 5,106 m to Bhimthang, 3,790 m, 7 hours

Our adventure today begins bright and early, as we have to face a long and demanding day ahead. After Dharmasala, we will tackle a ridge and hike along the flanking moraine of the Larke Glacier.

The rising track will stretch for a while over a rocky scree but the magnetic sight of Cheo Danda will be very welcoming. En route, we will encounter numerous frozen lakes before we tackle the last 100 m steep sharp ascent of the Pass.

After 3 to 5 hours spent on gradual climbing we will finally be at the summit of the Larkya Pass where Nimjung, Kanguru, Himlung, and Annapurna II show their graceful demeanor.

We will now walk down the pass which will be quite abrupt for a while but Cheo Himal, Lamjung Himal, and Ratna Chuli will keep motivating us.

However, do not forget to take caution when walking over the loose rocky scree. Soon, we will walk past Larkya Kharka and Tanbuche (3900 m) to ultimately settle at Bhimthang.

Duration

7 hrs

Max altitude

5,106m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 18 Trek from Bhimthang – Tilje, 2,300 m, 6 hours

The moment has arrived to commence our downhill adventure to Kathmandu. Making our way to Sangure Kharka, we will soon be crossing the bridge stretching over the wide Dudh Khola.

The path will lead us past the charming small hamlets of Hambuk, Puktu, and Phute, eventually guiding us to Gho (2560 m). Continuing our descent, we will travel through the fondly beautiful forest till we make another sharp vertical climb over the 2700 m Karche Pass.

Walking down this pass, and walking for a while over now an easy track, we will soon reach Tilje where our hiking segment of our Tsum Valley With Manaslu Circuit Trek ends

Duration

6 hrs

Max altitude

2,300m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 19 Drive back to Kathmandu, through – Dharapani – Beshisahar, 7 to 8 hours

With Manaslu in our rear view mirror, we will set off early in the morning towards the stunning Marsyangdi Valley. Our journey will take us through the lovely Thongje village from where the Annapurna trail leads us onward to Dharapani.

Turning south, our vehicle will drive along the sometimes treacherous dirt roads, passing through Tal, Chamje, Jagat, Syange, Bhulbhule, and Khudi, until we finally reach Besishahar.

Continuing our drive along the beautiful Prithvi Highway, we will now head back to the lively Kathmandu.

The evening gathering in a lively Nepali restaurant with our team will be a delightful conclusion to our long Tsum Valley With Manaslu Circuit Trek.

Duration

7-8 hrs

Max altitude

1300m

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Is this offered itinerary not suitable for you?

Inclusion/Exclusion

What's Included?

Airport pickup and drop
Hotel in Kathmandu (before trek and after the trek).
Sightseeing and entrance fee.
All the trip necessary transport by (car,van,bus depend on the group size)
Three meals a day.(Breakfast , Lunch and dinner)
Hot tea or coffee
Manaslu Conservation area permit
Manaslu restricted area permit
All the trip necessary documents.
Guide
Porter
Fresh Fruit
All the accommodation during the trek
All the trek expenses

What's Excluded?

International airfare
Personal Insurance (incase for emergency only).
Lunch and Dinner in Kathmandu.
Extra nights stay in Kathmandu then mentioned in the itinerary.
Wifi-Laundry-battery charge- extra snacks-cold drinks.

Trip Information

Tsum Valley With Manaslu Circuit Trek Terrain and Length

Our unforgettable 19 days long Tsum Valley With Manaslu Circuit Trek will let you traverse a remarkable distance of 230 kilometers, including 177 kilometers to the Manaslu circuit.

This adventure promises variations of altitudes, guiding you through diverse landscapes. You will commence your trek from the warm and humid air of the lush subtropical forests before you ascend into the breathtaking subalpine and alpine regions.

Here, you will encounter expansive pastures for yak herds and will be surrounded by stunning mountain peaks as you circle the majestic Manaslu.

Why Tsum valley and Manaslu ciruit trek is restriction area ?

Both the Tsum Valley and the Manaslu circuit trekking routes are restricted areas designated by the Nepalese government, and there are important reasons for this classification.

These stunning regions are the sanctuaries for some endangered wildlife, such as the elusive snow leopard and the charming red panda, as well as diverse rare plant species.

In addition, these regions share a border with Tibet that itself enforces strict regulations on tourist access. The Nepal government is also dedicated to safeguarding the unique character of these landscapes and avoiding the fate that has befallen on Annapurna and Everest Trails.

Best Time Period and weather conditions for Tsum Valley with Manaslu Circuit Trek

The climate in the Tsum Valley and around Manaslu alters dramatically with changing altitude. The tropical climate prevails in the lower regions while the mid-elevated area has the subtropical and temperate influence. The higher areas on the other hand have the climate transforming into alpine nature.

The monsoon and summer season from July to early September, brings heavy rain, and the higher altitudes, such as Larkya La Pass, are often blanketed in significant snowfall.

Considering these climatic variations, the most comfortable time period for our Tsum Valley With Manaslu Circuit Trek is during Fall from mid-September to early December.

The warm heat between 15 to 20 degrees offers a pleasant walking environment with the most enticing spectacle of the high mountains.

Springtime between March through May is also equally enchanting, with heat reaching up to 25 degrees Celsius complimented by the green and pink tapestries.

However, winter, from December till February, introduces frost and heavy snow, often making the passes impassable.

Tsum Valley With Manaslu Circuit Trek Difficulty

Our Tsum Valley With Manaslu Circuit Trek is a moderate level of adventure in the northern remote corner of Nepal. There will be breathtaking altitudes throughout the trek to be tackled such as the Larkya La Pass soaring above 5100 m.

Thus altitude will become a crucial factor here while the terrain and the walking pathways will offer a blend of steepened climbs and descents. You should also expect to hike for up to 7 hours each day, with some days stretching to 8 hours.

There will also be notable differences in temperature as sunny days can swiftly give way to chilly breezes, rains, and snow. However, the ascension involved in this trek is gentle, requiring no technical skills.

Who can partake in our Tsum Valley With Manaslu Circuit Trek?

If you are healthy and don’t have any chronic medical issues, then our Tsum Valley With Manaslu Circuit Trek is open to you, even if you are a beginner at high-altitude trekking. No special expertise, knowledge, or climbing gear is needed.

This trek can be a fantastic way to start your trekking adventure in Nepal. The path is well-signposted and maintained by the locals, though it’s not a paved road.

Just be ready for 5 to 8 hours of walking each day with a light load on your back. The transition from the plains to the mountains can also be tough, but with the right prep and guidance, you will surely enjoy the journey.

Altitude Sickness and Acclimatization

As explained earlier, altitude has an important role in our Tsum Valley With Manaslu Circuit Trek. Moving from low to high elevations over 4500 m in just a few days can strain your body as it tries to adjust to the thinner air. To help with this, we have organized a gradual trek with a rest day in Sama Gaun.

If you stick to the acclimatization guidelines, you are less likely to experience altitude sickness, though individual responses vary. This trek’s peak is below 5500 m, so some may feel headaches or dizziness. Diamox can be effective in easing these symptoms.

Remember to stay hydrated by in taking plenty of water and avoiding smoking and alcohol. If symptoms last for two days, inform our guide, who will take you to a lower altitude for comfort.

Accommodation, Food and Drinks

Once you are in Kathmandu, we will offer you a delightful three-star hotel, where you will share a room and enjoy breakfast. During your trek, you will settle in the evening in cozy mountain lodges where three meals a day—breakfast, lunch, and dinner—along with tea or coffee await you.

Each night, you can also take the pleasure of fresh seasonal fruit after dinner. These tea houses offer a fantastic menu, featuring everything from the classic Nepali Dal, Bhat, and Tarkari to fried rice, dumplings, pasta, noodles, eggs, pizza, porridge, muesli, and more.

Transportation, Communication, Electricity, and Internet Facilities

Throughout our Tsum Valley With Manaslu Circuit Trek, all land transportation will be taken care of for you. Depending on the number of participants, a private vehicle be it a bus, car, or jeep will be arranged for your airport transfers.

For the journey from Kathmandu to Machha Khola and back from Tilje to Kathmandu, we will utilize a shared bus or jeep, again based on the size of our group.

In the Tsum Valley and Manaslu, NCELL, and NTC provide reliable reception so you can stay connected with your families during your journey. With 4G service available through these networks, you can also enjoy fast internet.

You will also find reliable WiFi in Samagaon, Namrung, Bhimthang, Lho, Samdo, and Dharapani but at Tsum Vally, you may experience some interruption.

The mountain lodges will allow you to charge your electric gadgets with a steady electricity supply throughout the area. Just a small fee of USD 3 to USD 4 per hour applies for WIFI and charging.

Travel Insurance

Our Tsum Valley With Manaslu Circuit Trek is an exhilarating experience, but it’s essential to be prepared. This stunning route is classified as a restricted area, meaning you will need a special permit to explore its wonders.

To obtain this permit, you must present a copy of your travel insurance policy. This requirement is in place for your safety in the remote Himalayan terrain, where unforeseen events can occur.

From slips and falls to altitude sickness, the risks are real, and having the right insurance can be your safety net. It ensures you are overloaded by unexpected costs if you need emergency air evacuation.

Trip Preparation, Health, and Safety

Get set for our Tsum Valley With Manaslu Circuit Trek by focusing on aerobic exercises that will enhance your fitness and stamina. Begin your training at least 60 days prior to your trek.

Engage in hiking, swimming, weight lifting, jogging, cycling, stair climbing, running, and leg exercises to build strength. A low-altitude trek in your region will also help you acclimate to the environment. Don’t forget to include yoga and meditation in your routine to maintain your calm and composure during any unexpected moments.

Rules, Regulations, and Permits

For our incredible Tsum Valley With Manaslu Circuit Trek, keep in mind you must join an organized trekking trip from a registered Nepal travel agency such as ours. Your trip must have at least two participants accompanied by a licensed local guide.

To gain access deep into the Tsum Valley and Manaslu circuit, a RAP (Restricted Area Permit) is a must that will be processed by us. Additionally, a Tsum Valley Area permit, the Annapurna Conservation Area Project (ACAP) permit, and the Manaslu Conservation Area Project (MCAP) are also required to walk around the Manaslu and Annapurna trail on return.

Our guide will manage all the necessary permits, and the costs are already part of your total package cost.

Tsum Valley with Manaslu Circuit Trek FAQ'S

1. Is it possible to only walk to Tsum Valley?

Yes, you can also hike up to Tsum Valley and return to Kathmandu without encircling Manaslu.

2. How many days does it take to complete the Tsum Valley trek?

A period of ten days is enough for the Tsum Valley hike

3. Which part of the Tsum Valley With the Manaslu Circuit Trek is the most difficult?

The most challenging and strenuous part of this trek will be traversing the Larkya La Pass.

4. What would be the best month to go on Tsum Valley With Manaslu Circuit Trek?

Select October month for the most enchanting experience in this trek.

5. Can my children participate in the Tsum Valley With Manaslu Circuit Trek with me?

You are welcome to bring your kids along, provided they can handle long walks for a few days. Just keep in mind that bringing kids under 10 could be problematic due to the risk of altitude sickness.