Nar Phu Valley with Annapurna Circuit Trek

Overview
Itinerary
Inclusion
Trip Info
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16
Days

Per Person (Group Size: 1-20)

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At a Glance

Duration

16 days

Destination

Nepal

Trip Difficulty

Difficult

Max altitude

5416m

Group Size

1-20 Pax.

Activity

Trekking,hiking & sightseeing

Accommodation

Hotel in Kathmandu, lodge & tea houses during the trek.

Meals

Breakfast, Lunch & Dinner during the trek

Vehicle

Private car/jeep/bus and flight

Overview of Nar Phu Valley with Annapurna Circuit Trek

Nar Phu Valley Trek is remote area trek located in the Manang District of Gandaki province in the north-central part of Nepal close to the border with Tibet.Nar and Phu are two different village in the Nar Phu Valley.Nar is situated at an altitude of approximately 4,110m(13,484 ft) whereas Phu is located at slightly higher altitude around 4,250m(13,944ft) .Both village has several small monasteries and chortens (Buddhist shrines),prayers flag and mani walls,In Phu there are several ancient one of them being Tashi Lhkhang Monastery which is said to be over 700 years old.People of both village practices the culture of Buddhist and Tibetian.

The Nar Phu Valley with Annapurna Circuit trek is the perfect blend trek which showcases the unique combination of two of Nepal’s most captivating trekking regions.This trek is a perfect blend of remote Himalayan scenery,traditional Tibetan culture and high-altitude challenges.The trek starts from drive to Dhararpani and from the Dharapani route goes to koto-Meta-Phu village-Nar gaun after reaching to Nar gaun we will set off early in the morning to Kang La pass which leads back to the iconic Annapurna circuit .Although it’s not too difficult pass but it will be a long day after this we will head on to Manang-significant village in the Annapurna region,situated at an altitude of about 3,519m(11,545ft).

Our route continues to Yak Kharka-Thorong la Phedi-Thorong La Pass(alt.5416m)-the day will be challenging day as today will be a long day trek as well as the trails are quite hard to navigate and by the end of the day we will be at Muktinath-a religious site for Hindu and Buddhist where it is believed that bathing on those 108 natural water spouts will offer spiritual purification and liberation.Then we will trek to Jomsom after reaching to Jomsom you will have 2 choice weather you can drive to Pokhara or you can fly to Pokhara.

Highlights of Nar Phu Valley with Annapurna Circuit Trek

Trek to traditional isolated villages of Nepal Nar and Phu in Manang district
Panoramic views of Annapurna I, II, III, IV, Dhaulagiri, Manaslu, Machhapuchhre, Nilgiri, Hiuchuli and neighboring peaks.
Immersing yourself with the cultural uniqueness and lifestyle of inhabitants residing in the hidden valleys of Nar and Phu as well as in Annapurna region.
Visit the renowned Tashi Lhakhang Monastery,founded by Karmapa Rinpoche.
Crossing Thorong La Pass (5416 m), the highest point on the trek.
Visit Muktinath temple, one of the greatest pilgrimage sites for Hindus and Buddhist.
On the trail the sights of chortens, prayer flags, mani walls, monasteries formed on Tibetan Buddhism practices.
Scenic flight from Jomsom to Pokhara through the Kali Gandaki River Valley

Itinerary

Day 01 Arrive in kathmandu and Transfer to Hotel (alt.1300m)

Our representatives will come to pick you up from airport and escort you to your hotel.

Max altitude

1300m/4265 ft

Meals

Breakfast

Accommodation

Hotel

Day 02 Trek Preparation day

After having a warm breakfast , you will have a short sightseeing around famous landmark in Kathmandu valley and if you have some gear which you didn’t find in your country or didn’t have a time to buy the gear then you can buy or rent in Thamel and in afternoon you will have brief meeting where you’ll meet your guide and he will be describing about the trek to you.

As the trek requires the restricted permits which can be only obtained with original passport today we will also obtain the Nar- Phu valley resticted permit for the trek.

Max altitude

1300m /4265Ft.

Meals

Breakfast

Accommodation

Hotel

Day 03 Drive to Dharapani from Kathmandu 8-10 hours. (alt.1900m)

As the driving road is connected close to the Annapurna mountain you don’t have to start Nar Phu valley trek from Besisahar or the closest town. You can drive up to Dharapani as it is the reasonable point for altitude 1900 m. 6,232 Ft to start trek. Accordingly early in the morning guide will come to pick you up in private car/bus /jeep , we will take a drive up to Dharapani via the Beshishar which will take like 8 -10 hrs crossing different villages,rivers,waterfall,landscapes .We will stop for a lunch at Besisahar .After filling our stomach we will continue our drive until dharapani and from Besisahar it takes like 4 – 5 hrs to reach Dharapani.

From the kathmandu to lamjung Besisahar the road condition is quite better as we drive through Prithivi highway same road to Pokhara till the Dumre and from here you will head south of Pokhara another two hours. However, from Besisahar the road is rougher,bumpy ang zigzag , ups and down , rocky , slopes and mostly hilly mountainous regions. As it is long day drive with off road many hours you will feel tired ,but you will be also rewarding with the beautiful views of mountains, snowscapes , Hils , crossing numbers local villages , waterfall , fascinating culture and their daily basic life styles will make forgot your long drive day.

Duration

8-9 hrs

Max altitude

1900m/6233 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 04 Trek from Dharapani to Koto , 5 hours walk , alt. 2500m

After having a hearty breakfast we will start our trek .Today it is short as well as an easy trek where we will be ascending to Timang. Every single trekker who has been in this place they say this place is mini switzerlands as it is the most iconic mountain surrounded place .Throughout today trek we will encounter different villages like Bagarchhp,Danaque and Lata Manang .Walking for a few hrs we will stop by to have lunch and after that continue our trek.

If the weather is clear, the most popular mountains shall be greeted by Mt.Manaslu, Mt. Annapurna II,and Lamjung Himal range on the first day of this trek. You will also have a great opportunity to explore the beautiful villages where you can stop for a cup of tea and enjoy the beautiful mountain view in close distance.

Duration

5 hrs

Max altitude

2500m/8203ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 05 Trek from Kote to Meta (alt. 3650m), 7 to 8 hours

We will check your Nar – Phu valley restricted permit here as it is the last check post until we get back to Manang after Kangla pass. We will leave the classical annapurna trail here and then we will head south of koto. We will start our day a bit early today as we have a long day trek so,it might be difficult.

During our today’s trek we will mainly follow Marsayandi river to enter Nar-Phu valley navigating through the different village ,caves,shelters.After walking for like 4 to 5 hours the trail leads us through small and narrow canyon through the jungle and crossing a few rivers and ascending for like 1 hour will eventually lead us to Meta

Duration

7 to 8 hrs

Max altitude

3650m/11975 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 06 Trek from Meta To Phu Gaun , 7/8 hours , (alt.4200m)

Another long day of the trek starts with having breakfast in the guest house.Today’s trek promises to give you the unique aspects of Nar -Phu valley as you will be seeing Buddhist chortens,old monasteries ,small caves ,shelters and stunning mountains covered with snow.

And after like 2 to 3 hrs of gradual ascend through canyons you will reach to monolith From this point you will see the three villages of this area as well as the old “dzong” (Tibetian-style fortress) and the remains of two ruined forts,which is impressively situated at a top of the flatlands.Just before crossing the bridge into the Phu a line of chortens beautifully colors the landscapes.

Duration

7/8 hours

Max altitude

4200m/13779 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 07 Phu Exploration Day.

Today is considered as the rest day in order to acclimatized the altitude of about 4200m.We will start our day having a hearty breakfast and walk around the villages and ancient monasteries .if you want to hike a little higher than Phu Gaun then you can hike to Himlung Himal base camp.

However the hike will be quite challenging as well as adventurous and you will also be gifted with the stunning views of snow capped mountain like Himlung Himal (7,126m) ,Mt.Manaslu (8,163m),Annapurna II(7,937m),Annapurna IV(7,525m) and Gangapurna (7,455m) etc.

Max altitude

4200m/13779 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 08 Trek back to Nar phedi. 5 to 6 hours (Alt. 3500m.)

After spending two nights in Phu gaun you will return back to Nar Phedi. The trail is familiar and you will have a good trek back down. your buddy used to do it like reaching higher and going back down is much easier and your buddy adopts the high altitude and feels much more comfortable.
So you won’t feel hard. Along the way back to Nar- Phedi you will cross some old villages, Mane wall , Tsorten , buddhist prayer flags , and caves. At Kyang we stop for lunch after 3 – 4 hours descending from Phu and after lunch you will trek 2.5 hours to Nar Phedi. Nar Phedi is located beneath the Nar village and close to the river . There are only 1 or 2 local TEA houses and remote and old monasteries.

Duration

5 to 6 hrs

Max altitude

3500m/11482 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 09 Trek to Nar gaun (Alt. 4200m), 3 hrs

Today is the shortest day of this trek as you won’t walk more than a few hours to Nar villages. After breakfast , you will ascend about 2 -3 hours through the ridge of the hills. Along the way up to Nar gaun from Phedi you will have a great view of Mt. Himlung Himal, which is above 7000 m high, is a popular mountain in this region. Himlung Himal is famous for climbing among the adventure mountain climbers from around the world.

Nar village is one of the biggest and major villages in this area where you can see 100s of local villages, cultural monasteries , Mane wall and explore the local people’s basic lifestyle. Today is your last day in the Nar Phu area as tomorrow you will reach Manang valley through the Kangla pass alt. 5300 m. Tonight we going have a early dinner and go to bed as we have to wake up very early on the morning for another longer day trek to Nwal.

Duration

3 hrs

Max altitude

4200m/13779 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 10 Trek to Nwal via Kang – la pass (Alt. 5300m) 9 to 10 hours.

Early in the morning before daylight comes out we’ll start our day with a head lamp. Today is your another highlighted and longest day trek of this whole trip as you are going to cross one of the adventures and hard pass an annapurna.

Rewarded with beautiful mountain views from top of Kangla pass (alt.5300m) to all annapurna mountain range from I to IV , continuely watching too Pisang peak Tilicho peak ,Gangapurna Thorng peak in close distance. From Nar village to the top of the pass it takes 4 -5 hours as the trail is gose mostly ascending through the rocky trail , and from top to Nwal villages as the trail descends it takes 2- 3 hours.

Definitely you will feel tired as it is the longest day to walk in the high altitude and cross this big pass ,but you will have a great experience of Nar Phu valley trek and be mesmerized by the fascinating culture, religions and mountain view of this trek.

Duration

9 to 10 hrs

Max altitude

5300m/17388 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 11 Trek to Manang , 4 hours,(alt. 3400m.)

We will start our day in late moring .We will trek from Nwal to Manang which takes like 3 to 4 hrs .At first it’s descent from Ngawal down to the main trail and this section is relatively steep so it requires a careful footing .After descending from Ngawal ,you will join the main trail of Annapurna Ciruit the trial then follows a more gradual descends towards Manang passing through the several small settlements and teahouses we will eventually reach Manang.

Duration

4 hours

Max altitude

3400m/11154 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 12 Trek Manang to Yak Kharka , 4 hours , Alt. 4050m

Todays trek begins with a gradual ascent out if Manang .The trail is well-trodden and broad and the path is relatively even with a gentle gradient .Todays trail follows the Marshyangdi river and along the way ,you will pass through small settlements like Gunsang where we can take a break and have a tea time.

After walking for like 2 hrs we will reach Yak Kharka meaning “Yak Pasture” a small collection of lodges and teahouses catering to trekkers and is also a crucial stop for acclimatization .Manang situated at an altitude of 3,519m(11,545 ft)has a historical significant as an ancient trade route between Nepal and Tibet and the area is also famous for the legends of Yeti and is home to unique wildlife like blue sheep and snow leopards.Also famous fortis apple if you go there, you have to try them they’re really delicious.

Duration

4 hours

Max altitude

4050m/13287 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 13 Trek from Yak Kharka to Thorong la Phedi or High camp , 4 to 5 hours. (Alt. 4500m)

Today we will have a short trek day. We will trek from Yak Kharka to Thorong La Phedi which takes around 4 to 5 hrs so we can start our day in the late morning . Once we reach Thorong La Phedi we will have some free time, sowe can also go for a short hike of about 200 to 300 m and prepare for tomorrow as we will be crossing the world’s highest and longest pass in the Annapurna Mountain region.

Although it is short day but it might be hard due to the altitude you gain and the trails are rocky and uneven .During the trek you’ll be offer with the stunning views of surrounding peaks including Annapurna III,Gangapurna and Khatuungkang.

Duration

4 to 5 hrs

Max altitude

4500m/14763 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 14 Trek to Muktinath (alt. 3800m) via Thorong la pass (Alt.5416m) 8/9 hours.

Day 14 is the iconic day as we’ll be crossing one of the longest high passes in the whole world i.e Thorong La pass.We will start our day quite early in the morning to avoid the speed wind on the top of the Thorong La Top (alt.5416m) which arises at every afternoon and also for the clear view of the Annapurna Himalaya from the close distance.

Generally it takes about 4 to 5 hrs from the Thorong Phedi to reach Thorong La pass and it’s mostly ascending .After reaching to the Thorong La pass we will spend some time admiring the surrounding We will see different snow capped mountain including Annapurna II(7,937 m),Annapurna III (7,555m),Annapurna IV)7,525m),Annapurna South(7,219m),Gangapurna(7,455m),Dhaulagiri (8,167m),Nilgiri North (7,061m) ,Nilgiri Central (6,940m),Nilgiri South(6,839m),Tilicho Peak (7,134m) ,Thorung Peak(6,144m)etc.

We will start to descend to Muktinath and before reaching Muktinath we will grab a lunch.Muktinath is a sacred pilgrimage site which is located in Mustang district of Nepal and the place holds the religious significance on both Hindu and Buddhist culture .There is 108 natural water spout and it is believed that if we bath on those 108 natural spout then it will purify sins The site also has a natural gas flame that burns on water,a phenomenon that is considered sacred and miraculous by devotees.

Additionally you will also have magnificent view of Mt.Dhaulagiri and Nilgiri from the teahouse you are staying in and also the trek trail of the Upper Mustang.

Duration

8/9 hours.

Max altitude

5416m/17769 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 15 Trek to Jomsom , 5 hours ,( alt. 2700m)

Today we will trek from Muktinath to Jomsom which will take us about 5 hrs. Along the way we will cross Kagbeni village which is known for being windy and is more like a desert as there is no greenery and is drier. Today’s trek is quite easy as well as the short trek and during the trek there are many places from where we can get the close as well as the stunning views of different snow-capped mountains.

Duration

5 hrs

Max altitude

2700m/8858 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 16 Fly to Pokhara from Jomsom. ( 30 minutes) , Alt.740m

We will take a flight to pokhara from Jomsom carrying those great memories during the Nar-phu valley with Annapurna Circuit Trek.The flight takes like 30 minutes .Upon reaching to Pokhara guide and porter will bid you a farewell .If you desire to extends your days in Nepal by doing some tours or extra activity then feel free to do as we are always ready to be in your help.

Duration

30 min

Max altitude

740m/2427 ft

Meals

Breakfast, Lunch, Dinner

Accommodation

Hotel

Is this offered itinerary not suitable for you?

Inclusion/Exclusion

What's Included?

Airport pickup and drop
Hotel in Kathmandu
Three times meals during the trek(Breakfast,Lunch and Dinner).
Hot drinks(tea or coffee).
Jomsom to Pokhara flight ticket.
All the necessary ground transportation during the trek.
Accommodation during the trek normal twin sharing basic rooms.
Professional bag for guide.
Supporting staff (porter) two people have one porter (weight limit 20-25 kg).
All the Annapurna Conservation permits,and TIMS cards.
Nar Phu valley restricted permits.
Pokhara-Kathmandu tourist bus services (you have airplane option too but additional $100 per person is charged).
Duffle bag for keeping your goods during the trek(refundable after the trek).
Down Jacket (Refundable after the trek).
Nature Explore Trek T-shirt as a gift.
Medical Kitbag.
Treated drinking water.
All the Gov. Vat Tax.
Trekking Map.

What's Excluded?

International Airfare
Travel Insurance.
Trekking Equipment.
Lunch and Dinner in Kathmandu and Pokhara.
Cold Drinks.
Internet,wifi during the trek.
Tipping staff.

Trip Information

Difficulty of the Trek

The Nar Phu with Annapurna Circuit Trek is considered as the moderate to challenging trek because of several reasons .At first it’s high altitude as the trek involves crossing high passes like Kang La Pass(5,320m)and Thorong La Pass(5,416m),which poses the risk of altitude sickness.Second is the trek takes place in the remote and isolated area of Nepal where only basic facilities are available so,the trekkers needs to be extra careful while packing.Trekkers must be prepared for the wide range of weather condition as you reach to higher region weather becomes more unpredictable.

The trek involves daily hike of about 5-7 hrs with varying trials. In Nar Phu valley ,particularly between Meta and Phu village the trails can be narrow and rugged with occasional sections of loose gravel and rocks .In high passes like Kang La and Thorong La Pass it vary on weather and season and some section of the pass may require navigating through the icy and rocky terrain especially in winter season it will be more difficult to navigate as the passes may be covered with the snow making it even more challenging to cross the pass.

Altitude Sickness during Narphu valley with Annapurna Circuit Trek:

Acute Mountain Sickness(AMS) also known as Altitude Sickness is a serious condition which arises as the trekkers or climber ascend to high altitude too quickly without getting the body to adapt to the change environment.It typically starts becoming noticeable above 2,500m (8,200 ft). Symptoms of Altitude sickness include headache, nausea,Fatigue,dizziness,loss of appetite and difficulty in sleeping. If you feel any of these symptoms then it’s better to consult with your guide as the trek takes place in remote areas and hospital facilities are scarce.Your guide will recommend you appropriate action such as rest,hydration or descending at lower section.

Although they are not expert but they have experience and it’s essential to communicate openly with your guide about the symptoms always prioritize your health and safety over reaching destination don’t ignore the symptoms by thinking it will go away or you can push through it cause ignoring the symptoms can lead to worsening your health . Make sure to listen your body and take the appropriate actions.

During the trek make sure your body is being hydrated and it’s important to acclimatize gradually by ascending slowly ,take some regular rest. Avoid drinking alcohol and eating tobacco, eat healthy food and pack some energy bars too.Include acclimatization day in the itinerary so that your body adapts to the reduced oxygen level.

Communication,Electricity and Water during the trek

During the Nar Phu Valley with Annapurna Circuit Trek ,you can use the internet service at the lodge where you stay, however it costs extra money.As you reach higher altitudes it will be hard to find wifi so while you are staying in kathmandu you can buy sim card and buy the one month data package which might cost like $15 .As it is mentioned earlier Nar Phu is isolated and remote area so,it will be hard to find network in some areas like Meta,Phu and Nar so according to the itinerary inform your family and friend about the potential limitation of communication.

Electricity

Throughout the Nar Phu Valley with Annapurna Circuit Trek you can use the electricity facility but in some areas in Nar Phu valley the facilities are limited so we advise you to bring headlight,universal adapter and spare batteries or power banks to ensure access to power when needed.
There are numerous natural water sources such as streams,rivers and spring throughout the trek where trekkers can refill their water bottles. However ,it’s important to treat or purify water so bring water purification tablets,filters or portable water purifiers.Some lodges and teahouses offers hot shower facilities for additional fee.However hot shower at higher altitudes may not be available.

A Typical day during Nar phu valley with Annapurna Circuit Trek

Trekking Narphu valley with Annapurna Circuit Trek means each day filled with unique discoveries ,new experiences .You will wake up early in the morning as the mountain crisp air breezes through your body ,greeted by the stunning scenery through your teahouse window .After freshening up ,you gather in the dining room for breakfast which menus includes porridge,eggs and tea while having breakfast your guide will discuss about the days trek and after resting for a while you will set off for today destination ,The day’s trek begins with traversing through the diverse landscapes navigating varying terrain and cascading streams.While ascending into the higher part ,we will pause to catch up the breath and continue our trek while admiring the beauty the nature has to offers.We’ll stop at some teahouses to have lunch where we will be eating healthy food .After filling our stomach and resting for a while we will set off to continue our journey while navigating trails carved into the mountainside ,where each turn reveals the new view of the hidden gems.

Arriving at our destination village we will settle in teahouse and as the sun sets behind the peaks you will gather with your trekking companions for a delicious dinners .We will enjoy our dinner while having that chit chat section with trekkers who are staying in the same guesthouse sharing our experience making new friend and creating unforgettable memories.Afterward,we’ll return to our room,reflecting on the day’s adventure and anticipating the exciting opportunity that the next day holds.

Best season to go Nar Phu Valley with Annapurna Circuit Trek

The best season to trek to Mardi Himal is autumn and spring every year as the weather is more clear , sunshine , blue skies , no running and golden opportunity to explore the beautiful mountain views with the clear views.

Autumn season – Mid september , October , November , December Mid.
Autumn season starts after monsoon season ends in Nepal from Mid September or sometime it can go longer to the beginning of October too as the global warming. Autumn season is always favorable among adventure seekers in Nepal as the weather is present beautiful with crystal clear blue sky , no raninning , no snowing , not cloudy and foggy mountains. When you have clear weather you will be rewarded with the beautiful annapurna mountain views, as the weather is dry and vibrant of autumn season the walking trail shall be comfortable , clear and from every corner of the hills you will have different shapes of mountain views. Moreover, the autumn season in Nepal is famous for nepalese festivals such as Dashain ,Tihar, and Chhat so you may have a good opportunity to celebrate the nepalese festival with the locals. Which will be the extra experience of your life. Autumn is the best season for trekking in Nepal includes the Mardi Himal trek

Spring season – March , April and May.

Spring is the second most popular trekking season in Nepal after autumn. Spring season starts after winter season ends. Same as autumn season the weather will be more stable and crystal clear which will provide trekkers best views. Also in spring season also known as flower blooming season as most of the trees change their colors from dry to green with such beautiful flowers including Nepal’s national flower rhododendron. Spring is another best and biggest season for trekking in Nepal and Nar Phu trek for enjoying the best views in distance with new seeds, flowers with clear mountain views

The temperature in the spring season is warmer than in the autumn season as the spring season comes after the winter season. So, the temperature is increasing day by day. And the spring season is famous for big expeditions in Nepal as the spring season provides reasonable weather forecasts. Those travelers, anyone looking for a Nar phu or any other trekking routes in Nepal. Both seasons are the best season for trekking in nepal.

Winter and Monsoon season in Nepal is not favorable weather as in the winter it is snowing , chilly, cold and cloudy so it is not a good time for a good trekking experience and Monsoon season is mostly running and cloudy so you can’t see the mountain views and rain will disturb your holiday. We don’t recommend visiting Nepal in winter and monsoon for Nar Phu with Annapurna Circuit trek.

Food and Accommodation

On the Nar Phu with Annapurna Circuit trek, all meals are provided during the trek while only breakfast will be available in Kathmandu. Along the route ,you can expect a variety of cuisines including traditional Nepalese(daal, Bhat, curry, and pickle), Tibetan , Continental, Indian and other cuisines are available in the local lodges/teahouses. While you are staying in Kathmandu you will be staying in quality hotel , on a twin-sharing basis. On trekking, accommodations are simple yet comfortable on-mountain lodges or guesthouses . Toilets and bathrooms need to be shared in some teahouses. However as you reach higher places facilities become more limited and in peak season finding accommodation is quite hard so it is better to book early.

Means of Transport

Transportation for Nar Phu with Annapurna Circuit trek is a private vehicle (Car, Jeep) and Local bus, and Jeep to Dharapani from Pokhara and whle returning back flight from Jomsom to Pokhara, and on your arrival and departure pick up and drop by car in airport.

Equipment Checklist

Sun hat or scarf
Winter hat
Sunscreen
Headlight with extra batteries
Sunglasses with UV protection
Lightweight gloves
Heavyweight winter gloves
Shirts
Long-sleeved shirt
Hooded rain jacket
Fleece jacket
Lightweight cotton pants
T-Shirt (bring lightweight wool)
Underwear
Down jacket (you can rent it on Kathmandu)
Sweater
Waterproof jacket and pants
Hiking Boots
Thick wool socks
Backpack or daypack
Water purification
Trekking pole
Sleeping bag
Toiletries (toilet papers, toothpaste, toothbrush)
Nail clippers
First aid kit
Extra passport photos and passport photocopies
Notebook and pen
Binoculars

Nar Phu Valley with Annapurna Circuit Trek FAQ'S

What is the difficulty level of Nar Phu Valley Trek?

This Trek is considered challenging due to the high altitude ,remote location and long duration.Before joining this trek one should be both physically and mentally fit.

Do I need a permit for this trek?

Yes,trekkers need to obtain different permits before embarking for Nar Phu Valley Trek with Annapurna Circuit Trek which are Trekkers’ Information Management System (TMS) card , restricted permit for Nar Phu valley and Annapurna Conservation area permit(ACAP).

What is the best time to trek in Nar-Phu valley and Annapurna Circuit Trek?

The best time to trek is in the Spring (March-May) and Autumn (September- November) season.These seasons offer the most stable weather with clear skies.

Is it possible to do the trek independently ?

Nar Phu Valley trek requires a guide as it is restricted area.This means you cannot trek there on your own you must have a licensed guide with you and this is the rule made by Nepal government inorder to ensure safety and to protect the cultural and natural environment of the region.

Are there any altitude-related risks?

Yes, Trekkers can experience altitude sickness during the trek as the trek involves crossing high passes like Kang La Pass(5,322m) and Thorong La Pass(5,416m) so,it is crucial to acclimate properly.

Can I charge my electronic devices during the trek?

While you are in the lower part of the trek charging will not be any problem however as you reach to the higher part charging facilities become scarce .It is advisable to carry a portable charger or extra batteries to ensure your device is fully powered.

Is travel insurance necessary ?

Yes,while going for trekking like Nar Phu Valley with Annapurna Circuit Trek it is important to have travel insurance that covers high-altitude trekking,medical and emergency evacuation.This ensures that you are protected in case of accidents,illness or other unforeseen situations during the trek.