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At a Glance
Destination
Nepal
Trip Difficulty
Difficult
Max altitude
5416m
Group Size
2-25 Pax.
Activity
Trekking,hiking & sightseeing
Accommodation
Hotel in Kathmandu, lodge & tea houses during the trek.
Meals
Breakfast, Lunch & Dinner during the trek
Vehicle
Private car \ jeep , bus and flightOverview of Manaslu Circuit Trek with Annapurna Circuit Trek 23 Days
Does Nepal captivate your dreams, and do you like the feeling of the earth under your feet? Do you imagine standing in the middle of the breathtakingly dazzling landscapes where the only human touch is the presence of ancient Buddhist or Hindu temples, built long before your time? If this sounds like you, then welcome to our Manaslu Circuit Trek with Annapurna Circuit Trek 23 Days journey.
Combination of two astounding destinations of Nepal, the Manaslu, and Annapurna, this Manaslu circuit trek with the Annapurna circuit trek will surely be a challenging trip that will test your limits.
This trek will demand both physical endurance and mental toughness, making it perfect for those who have already conquered high-altitude treks in Nepal such as the trek in Everest region. Also, you must have an extended time period and the urge to discover the hidden wonders of Nepal. And of course, the budget will be another factor to consider with the long time frame of almost a month.
However, our Manaslu circuit trek with Annapurna circuit trek grants you the privilege of proudly declaring that you have not only seen but wandered around the eighth and tenth highest peaks of the world: Manaslu (8163 m) and Annapurna I (8091 m). By exploring these two renowned trekking routes, you will encounter truly extraordinary experiences throughout your journey in Nepal.
But the excitement doesn’t end there; you will also traverse the towering Larkya La (5,106 m) and the stunning Thorong La (5,416 m) both of which rise above many of the great mountains found in Europe and Asia.
On the other hand, the exceptional adventure of our Manaslu circuit trek with the Annapurna circuit trek will also allow you to meet the Gurungs, Sherpas, Magars, Newars, and various other ethnic groups in Nepal, where you can appreciate their unique customs and cultural richness.
The fusion and the harmonious co-existence of ancient Hinduism and Buddhism is what you will see and feel during this adventure.
Starting from Kathmandu, you will first travel through the distinct villages of the Manaslu region. The lonely and less frequented tracks will take you through the unique corners of Namrung, Lho, Sama and Samdo.
Here, you will be caressed by the cool breeze flowing through the snowy high ridges of Himalchuli, Manaslu, Larke, Himlung, Pang Chuli, Shringi, Cheo, Kanguru, and Annapurna II.
You will also have the unbelievable chance to see the Birendra Lake- the high alpine Lake and feel the enchanting atmosphere of the base camp of Manaslu.
Then, you will set on to overcome the Larkya Pass after which you will advance to Tilje where the first part of our Manaslu circuit trek with Annapurna circuit trek ends.
Now, your transition from the lonely trail to the bustling track of the Annapurna circuit begins after Dharapani from where you will travel to tackle Thorong la Pass.
On this part of our Manaslu circuit trek with Annapurna circuit trek, you will come across the magnetism of the high rocky and frozen peaks of Nilgiri, Manaslu, Dhaulagiri, Himchuli, the holy Fishtail, and Annapurna I, II, IV, South.
Walking alongside the residence of Magars, Thakalis, Gurungs and Sherpas, you will then tackle the enormous Thorong La Pass. Bringing the unique climax to the journey, you will travel through one of the most sacred sites of Muktinath and experience the raw Tibet in Nepal when you are in Kagbeni and Jomsom. A brief delight of Pokhara will enchant you before you head home to Kathmandu.
Really, the fusion of two incredible treks in one will enable you to see the deep Nepal you have never seen and experienced before. No pen or brush can convey what our Manaslu circuit trek with Annapurna circuit trek truly is. Serenity, harmony, and the path of authentic living are what you will discover in this trek.
Highlights of Manaslu Circuit Trek with Annapurna Circuit Trek 23 Days
- Two remarkable treks combined into one unforgettable journey
- The outstanding Himalayas en route to keep company
- Trekking days with gradual acclimatization for a safe journey
- The additional beauty and tranquility at Birendra Tal and the base camp of Manaslu
- Raw Tibet in Jomsom and Kagbeni
- Muktinath Darshan and exploration
- Exhilarating crossing of Larkya La and Thorong La
- Meeting not only the Sherpas but also Gurungs, Newars, Magars, and other Nepali communities
Itinerary
01
Day 01 Arrival in Kathmandu (1350 m)
Greetings from Kathmandu that entices all enthusiasts of beauty and adventure. After you are welcomed and received by our friendly team, you will drive through the busy but gorgeous streets of Kathmandu to reach your lodging.
Take the time to rest today, and when you are ready you can roam around to flavor the genuine spirit of this lovely Asian City.
Max altitude
1350m
Meals
Breakfast
Accommodation
Hotel02
Day 02 Trip preparation day
Our tour guide will meet all the participants of our Manaslu circuit trek with Annapurna circuit trek in the morning. You will then learn about the progress of your trek and will be able to meet the team that will accompany you.
Then, our guide will examine the gear you have with you and provide recommendations on whether to rent or buy any necessary items that are missing. Afterward, you can engage in brief visits to Pashupatinath, Swayambhunath, and Boudhanath.
We will end our day early to ensure we are ready for the long journey awaiting us the next morning.
Max altitude
1300m
Meals
Breakfast
Accommodation
Hotel03
Day 03 Drive from Kathmandu to Machha Khola 930 m, 7 to 8 hours
Get ready to get an idea of what deep Nepal is like. Hopping in our transport, we journey westward via Thankot to Trishuli. The long road ahead will take us past Dhading from where we will veer off the main road and arrive at Dhading Besi.
Soon, we will see the bustling Arughat Bazaar – one of the major towns of the upper Gorkha district resting beside the marvelous Budhi Gandaki River. After driving through the beautiful terraced lands of Maltar and Shante, our journey will progress along the steepened road towards Arkhet and Kyoropani before reaching Sotikhola.
Now, we will enter the territory of vast deep forests and reach Khursane and Labu Bensi. The valley street now widens as we reach Machha Khola where we will stay in the lodge for the night.
Duration
7-8 hrs
Max altitude
930m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse04
Day 04 Trek from Machha Khola to Jagat, 1,410 m, 06 hrs
Peek through your windows for the bewildering views of the high Himalayan ridges of Shringi, Ganesh, and Manaslu. It’s time that we begin our walking journey and go up between the two gorges of Budhi Gandaki.
Traversing the tiny Khola Bensi village, we will reach the Tatopani Thermal Springs. The pathway from here now starts becoming challenging as we climb upward and cross the Dobhan Khola.
The narrow forest track now directs us to Yaru Khola over which the 92 km long metal bridge usher us to Thulo Dhunga. A relatively easy pathway will now guide us to Jagat.
A small checkpoint hints we are now inside the Manaslu-Annapurna Conservation Area.
Duration
6 hrs
Max altitude
1410m
Meals
Breakfast
Accommodation
Local Teahouse05
Day 05 Trek from Jagat to Deng 2,130 m, 6 hours
The climbing pathway after Jagat running beside the Budhi Gandaki will lead us to Salleri. The pathway now goes down towards Philim past Sridibas.
The road is now quite open where we will progress to Lokwa and Ekle Bhatti. Again, climbing up along the trail, we will eventually arrive at Deng beautifully nestled next to the western shore of the Budhi Gandaki.
Watch the glowing sunset over the Lapuchen, Dwijen, Shringi, and Lumbo Peaks.
Duration
6 hrs
Max altitude
2130m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse06
Day 06 Trek from Deng to Namrung, 2,700 m, 5 hours
After Deng, an alpine coniferous forest through the steep path will lead us to Bihi Phedi. Welcome to the street surrounded by the sacred Mani Walls.
Now marching through the deep and narrow gorge, we will continue to climb upward to Ghap. The unique forest and bamboo woodland and its wildlife will guide us to Prok village.
Slowly the glaciated landscape adorned by the Lidana Glacier will be seen which will ultimately take us to Namrung where we will end our day encircled by the enticing Saula, Manaslu, and Pang Phuchin.
Duration
5 hrs
Max altitude
2700m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse07
Day 07 Trek from Namrung to Lho, 3,180 m, 5 hours
The trekking pathway after Namrung now starts to ascend steadily to Lihi Village. Resembling the typical Nepali rural path, the track again goes down into the Valley of Simang Himal.
A beautiful stream will guide us to Sho; a Ganesh peak particularly look belovedly beautiful from here. We will now walk through the Nubra Valley and reach Lho within a few hours. Manaslu will be very close to us; later in the day, we may choose to explore the Ribang Gompa.
Duration
5 hrs
Max altitude
3180m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse08
Day 08 Trek from Lho gaon to Sama gaon, 3,530 m, 5 hours
Walking through the magical rhododendron forest, and tackling the narrow gorge of the Thusan Khola, we will arrive at Shyaula. The Manaslu (8163 m), Himal Chuli (7893 m), Ngadi Chuli (7879 m) appear above us.
For those who are still brimming with energy can climb up the Ramen Pasture and take a detour of the Pungyen Monastery.
Or, we can straight continue our walk up till we reach the fabulous vistas of Sama Gaon.
Duration
5hrs
Max altitude
3530m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse09
Day 09 Rest and exploration day at Sama Gaun
A whole day we have today to get accustomed to the height of above 3500 m. However, instead of resting all day in the lodge, we will go out and hike for an hour to the breathtakingly attractive glacial Lake of Birendra Tal at 3460 m. Manaslu looks even more outstanding from here.
Next, a 3-hour climb up along the rocky slope will lead us to the base camp of Manaslu (4800 m). The legendary camp is the stoppage for those aiming to conquer the summit. Making our way to the small markets, and Sherpas residence, we will soon arrive back at our lodge at Sama Gaun.
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse10
Day 10 Trek from Samagaun to Samdo, 3,690 m, 5 hours
The high-altitude pasture land after Sama Gaon will guide us to Kermo Kharka where we can see a herd of Yaks just grazing and resting. The east face of Manaslu seems fantastic from here.
Now, the swaying metal bridge will usher us to the White Kani Walls of the little Samdo Hamlet.
After some moments of resting our legs, we may take the challenge of climbing the 5220 m high Samdo Ri.
Duration
5 hrs
Max altitude
3690m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse11
Day 11 Trek from Samdo - Dharmasala (Refugee camp), 4,470 m, 4 hours
We have a short day today of just 4 hours since we need rest to rest to face the long day tomorrow. Continuing our progression through the high fields of Yak grasslands, we will come face to face with the massive black Larke Glacier.
Now, hiking next to the Salka Khola, we will trek upward to Larke Phedi observing the Bharals and other animals just going on with their routine.
Known by the locals as Duwang, the Dharmasala is regarded as the base camp of the Larke Pass awaiting our crossing the following day. The site is more known to foreign trekkers as a Refugee Camp as well which is the best vantage point for watching the Manaslu, Naike, and Larke Himals along with the black walls of Syacha Glacier.
Duration
4 hrs
Max altitude
4470m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse12
Day 12 Trek from Dharmasala – Larkya Pass, 5,106 m to Bhimthang, 3,790 m, 7 to 8 hours
Leaving the warm bed early, we will set up on the ascent of the prominent Larkya/Larke Pass. Climbing along the eastern slope of Larke Glacier, gradually, the track leads us to the gentle incline.
We will stop time and again to witness the Ganesh, Pang Chuli, Larke, Shringi, and Cho Danda en route. Here comes the final stretch of steep 100 m ascension to the Pass.
After overcoming this tough section, we will be rewarded with the gift of Cheo Himal, Gyaji Kang, Kanguru, Annapurna II, Himlung, and Nimjung Peaks.
Not to delay the long descent, we will plunge down for a while with Lamjung Himal pushing us forward. Now carefully traversing the sharp vertical scree, we will eventually arrive at Larke Kharka.
The pathway will further take us down to 3900 m Tanbuche after which we will shortly arrive in Bhimthang where we will take possession of our lodge rooms and rest our adventure.
Duration
7-8 hrs
Max altitude
5106m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse13
Day 13 Trek from Bhimthang to Dharapani, 1,725 m, 7 to 8 hours
A spellbinding atmosphere of enchanting rhododendrons, lichens, and glistening glaciers will take us to the impetuous torrent of the Dudh Khola today.
Now, a rickety wooden bridge arching over the glacial river will push us forward through the charming tiny villages of Hambuk, Puktu, and Phute before we set foot at Gho (2560 m).
Slowly the agricultural lands appear before us ending us at the steep section of the small Karche pass. At last, we will walk down to Tilje- a tempting town of Gurung and Newar tribes ending our Manaslu circuit trek.
We will continue hiking down the pathway till we reach Dudh Khola which later merges with the Marshyangdi River. Now walking across the hanging metal bridge, we will reach Dharapani indicating we are now in the busy circuit path of Annapurna.
Duration
7-8 hrs
Max altitude
1725m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse14
Day 14 Trek from Dharapani to Chame, 2670 m, 5 to 6 hours
From Dharapani, we will start walking westward for about an hour to reach BagarChhap (2160 m). look out for the wondrous spectacle of Annapurna II, and IV along with Lamjung Himal.
We will now come across countless Mani Walls, and Gompas as we hike via the beautiful blue-colored pine jungle. In between, Danakyu and 2300 m Timang will be two great spots for some relaxing moments.
A 100 m steep climb however awaits us before we make our way to Lata Marang and 2600 m Koto. Finally, Chame is before us which is regarded as the main capital of Manang district.
Duration
5-6 hrs
Max altitude
2670m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse15
Day 15 Trek from Chame to Upper Pisang, 3300 m, 5 hours
From Chame, we will take on steady ascent towards 2850 m Bhratang which introduces us to the long bridge. It will lead us to the 1400 m rock boulder named as Paungdi Danda in the vicinity of Dhukur Pokhari.
Now on, the landscape turns very arid with the massive Himalayan chain saluting us every now and then. Soon, we will be in the territory of lower Pisang from where we will have to push ourselves for a 100 m steep elevated slope to reach Upper Pisang.
Later, we may visit the old village and its monastery which dominates the valley.
Duration
5 hrs
Max altitude
3300m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse16
Day 16 Trek from Pisang to Manang, 3540 m, 5 hours
From Pisang, the narrow balcony pathway along the imposing slopes of Annapurna Ii will guide us to Ghyaru (3670 m). The stage hereafter is flat first directing us to Ngawal (3657 m) and later allowing us to discover the village of Braga (3450 m).
The 500-year-old Gompa fo Braga is truly a wonder and has earned our respect. Now, continuing on our route to Manang, the Himalayan chain of Tilicho, Pisang, Lamjung, Annapurna III, Chulu, Annapurna II, and Gangapurna will take our breath away.
Here we are at Manang, the larger village where we can appreciate the bakeries and the yak steak.
Duration
5 hrs
Max altitude
3540m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse17
Day 17 Acclimatize in Manang (Hike to Chongkor viewpoint), 4130 m
Manang has a striking beauty and charm where we have lots of options to spend the whole day. The best way to get accustomed to the high dry air of Manang is to take some radial walks around.
We will therefore try to around 500 m altitude and climb up to reach the best lookout point known as Chongkor viewpoint. Fondly called Bodzo Gompa by the natives here, this point gives us the priceless panorama of Gangapurna (7454 m) and Annapurna.
A time here will literally be in our memory probably for a long time. We will now head down to reach the warmth of our lodge in Manang.
Max altitude
4130m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse18
Day 18 Trek from Manang to Yak Kharka, 4050 m, 3 to 4 hours
From Manang, the vast and lonely expanse will lead us to 3650 m Tengi Manang. The track won’t stop climbing, in fact, it keeps on rising vertically taking us above 3890 m Ghunsang. In the middle of the way, we will be able to see Manang with its valley from a bird’s eye view.
Now, following the up and down slopes sometimes icy, we will reach the Yak Kharka where rocks take precedence over vegetation.
Duration
3-4 hrs
Max altitude
4050m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse19
Day 19 Trek from Yak Kharka to Thorong Phedi, 4450 m, 5 hours
After Yak Kharka, the small lonely track guides us down to the Thorong River. And of course, we will walk across the river over a long hanging steel bridge.
A sharp vertical pathway is in front but the Sagang, Gundang, and Khatungkan will certainly encourage us to move on till we are at the attractive Thorong Phedi. The terrain here is like lunar and the vegetation is very rare in here.
Duration
5 hrs
Max altitude
4450m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse20
Day 20 Trek to Muktinath 3,760 m through the Thorong La pass, 5,416 m, 9 to 10 hours
The day to finally climb the Thorong La Pass is here- one of the highest Passes in the Himalayas of Nepal. But first, an approximately 300 m sharp climb to the High Camp (4925 m) of the Pass awaits us.
Continuing climbing sharply for another hour, we will finally be able to keep n climbing over the manageable track thus leading us to the top of the distinct Thorong La Pass.
The huge pile of Tibetan prayer flags and the wide adjacent peaks of Dhaulagiri, Himchuli, Manaslu, Annapurna, and Fishtail are there to greet us.
Once over the pass, we will begin a long and relatively difficult 1600 m descent until reaching Muktinath, the most sacred site in Nepal for Hindus and Buddhists, which contains many Hindu temples, monasteries, and shrines.
The torrential waters of Kali Gandaki will direct us through Jharkot, Eklebhatti, and Khinga before we arrive at Muktinath.
Duration
9-10 hrs
Max altitude
5,416 m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse21
Day 21 Trek from Muktinath to Jomsom, 2800 m, 5 hours
We will walk down into the great attractive valley of Kali Gandaki River, a large river that crosses Nepal and India. Kagbeni will be a delightful spot for some moment for our lunch. Certainly, Tibetan architecture and culture will touch our hearts.
Now, rising towards the Dagarzong hamlet, we will finally descend to Jomsom.
Duration
5 hrs
Max altitude
2800m
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse22
Day 22 Flight from Jomsom to Pokhara, 822 m, 20 minutes
A short flight early in the morning will take us to Pokhara. It is yet another separate adventure to witness from above the gradual transition of desert land into flourishing mountain forests.
From the small Jomsom airstrip, we will now ride to our lodging in Pokhara. The charming air, civilization, and high mountains will be an excellent touch to the ending of our Manaslu circuit trek with the Annapurna circuit trek.
Attention!
In the event of poor weather and visibility, the flight may not be possible, instead, we can transfer by jeep to Beni and then to Pokhara by land.
Duration
20 min
Max altitude
822 m
Meals
Breakfast
Accommodation
Local Teahouse23
Day 23 Drive back to Kathmandu by tourist bus, 7 to 8 hours
We will leave Pokhara for Kathmandu by tourist bus along the alluring mountain trail. In Kathmandu, you will be able to immerse yourself in Nepalese culture. Your last evening in Nepal will be spent at Nepali Kitchen with a cultural dance show.
Duration
7-8 hrs
Max altitude
1300m
Meals
Breakfast
Accommodation
Local Teahouse
Is this offered itinerary not suitable for you?
Inclusion/Exclusion
What's Included?
- Airport pick up and drop
- Hotel in Kathmandu and Pokhara
- Three times meals on the trek (breakfast, lunch and dinner)
- Hot drinks tea or coffee.
- Fresh fruit after dinner everyday.
- Accommodation on a normal basis twin sharing room at tea house.
- Professional English speaking guide
- Porter (two person one porter) Each porter carries 25 kg
- Manaslu Conservation Fee
- Manaslu restricts permit
- Annapurna conservation entrance fee.
- Rural municipality entrance fee.
- All the ground transportation.
- Treated drinking water.
- All the ground transportation.
- First aid kit bag.
- Nature Explore trek down jacket (refundable after the trip.
- Duffle bag for the trip ( refundable after the trip).
- Last night’s dinner at Nepali kitchen with a cultural dance show.
- All the trip necessary documents
- Trekking Map
- Flight ticket from Jomsom to Pokhara
What's Excluded?
- International airfare
- Travel insurance (encase for emergency only)
- Trekking equipment
- Extra drinks
- Tipping for guide and porter
- Extra activities not mentioned in the itinerary
Trip Information
Manaslu Circuit vs Annapurna Circuit
The Manaslu and Annapurna circuit treks are undoubtedly among the most popular destinations in Nepal. The Manaslu circuit offers a journey around the eighth tallest mountain, Manaslu, while the Annapurna circuit encircles the tenth tallest peak, Annapurna.
Each trek presents its own unique challenges and experiences. The Manaslu circuit features a less-traveled path that displays the pristine nature with the formidable challenge of 5106 m Larkya Pass. Here, you will see the stunning spectacle of lesser-known Himalayan peaks such as Shringi, Pang Chuli, and Cheo.
On the other hand, the Annapurna circuit is renowned for its stunning and well-walked routes with the challenge of the Thorong La Pass at 5,416 meters. This trek also offers views of the sacred Fishtail Peak, affectionately known as Machhapuchre.
From the untouched wilderness of Manaslu to the popular trails of Annapurna, these two distinct regions provide contrasting yet enriching experiences in a single journey.
Length and Terrain of Manaslu circuit trek with Annapurna circuit trek
The Manaslu circuit trek with the Annapurna circuit trek composes 367 km long circuit track for exploration with 177 of Manaslu and about 190 of Annapurna.
These two regions however feature remarkably similar terrains, starting with thriving, dense forests fed by rushing rivers to the high alpine trees, scattered forests, and vast yak grasslands.
In Annapurna, the pathway leads to the raw desert area that echoes the rawness of Tibet. Our highest overnight village is Thorong Phedi, located at 4,450 meters, while the Thorong La Pass, at 5,416 meters, represents the highest elevation on this trek.
Weather and Best Travel Time for Manaslu circuit trek with Annapurna circuit trek
The Manaslu and Annapurna regions have a monsoon effected climate. The summer period is therefore very hot and humid while the winters are colder with shorter days. You will experience the tropical climate in the lower part of Manaslu and Annapurna followed by the temperate as you go higher.
Taking this factor into consideration, the most comfortable time for this trek is mid-October to mid-December when there is autumn in the air. The clearer drier air with mild heat and the best panoramic pictures of the entire landscape blessed with the astonishingly bewitching Himalayas make this time perfect for a trek.
The second favorable time will be from March to the end of May when the dried winter vegetation starts to renew and the sun shines almost the entire time over our heads – not too hot and not too cold.
We suggest you avoid the winter days from mid-December to the end of February when heavy snowfall blocks access to Thorong La and Larkya La. Also, the summer days from June to the end of September when the monsoon can often be the reason for heavy landslides.
Why is Manaslu Circuit restricted and not Annapurna?
Manaslu and Annapurna are both situated within two protected areas of Nepal, safeguarded by government regulations. However, the Annapurna region is not restricted but Manaslu is.
This is primarily because Annapurna is not as close to the Tibetan border as Manaslu. Additionally, the Annapurna circuit, which opened in 1977 earlier than Manaslu due to its openness became more accessible, resulting in the loss of its original charm.
Today, local communities are now more inclined towards tourism rather than agriculture. The Nepalese government thus aims to avoid repeating past mistakes, which is why the Manaslu circuit, established in 1991, has been restricted.
Difficulty and Challenges of Manaslu circuit trek with Annapurna circuit trek
The Manaslu circuit trek with the Annapurna circuit trek is classified as a D-level journey, indicating a high degree of medium difficulty. The challenging and isolated terrain of Manaslu presents slopes that sometimes steepen up and sometimes down along with the modest accommodation en route. This makes the first phase of our journey slightly more difficult.
In addition, you will need to overcome two high passes, with daily walking duration occasionally extending to 8 to 10 hours. Thus, we encourage our clients to first experience one trek before taking on the challenge of both in one adventure.
Who can engage in the Manaslu circuit trek with Annapurna circuit trek?
The Manaslu circuit trek with the Annapurna circuit trek has its own set of challenges. The route in the Manaslu region is not always marked, and need you to move on different types of terrain such as inaccessible sections, rocky sections with slight technical difficulties, and steep and slippery slopes.
In addition, the mountain pathways to the High Passes both in the Manaslu and Annapurna regions are often covered with pebbles, stones, and snow which demand sure footing and the ability to react swiftly in case of a slip. The climbs and descents also require a lot of leg strength and good endurance for which your physical and mental toughness must be optimum.
You should also have some sense of direction and the ability to read maps as in the mountains, mobile phone reception is very weak or non-existent. Thus this trek is intended for expert hikers who come with some experience and knowledge of the mountainous area, have a sustained pace, and have good physical preparation.
Altitude Sickness and Acclimatization
When undertaking our Manaslu circuit trek with the Annapurna circuit trek, it is possible you may confront altitude sickness at some point. This trek will lead you to the heights where for several days you will be at the elevations between 3,500 to 5,000 m.
So if you have incomplete acclimatization to altitude due to high climbing or walking speed, lack of rest, or lack of water, you will begin to show signs of altitude sickness. Such as headaches, stress, insomnia, digestive disorders, shortness of breath, dizziness, loss of appetite, disorientation, and irritability.
The key factor to successful and rapid acclimatization is therefore climbing steadily and spending time at altitude. Also, good hydration is essential during the acclimatization phase.
If you are not acclimatized, avoid alcohol, muscle relaxants, and sleeping pills which have a depressant effect on ventilation. You can also take Diamox pills to successfully combat (or mask) the effects of altitude sickness.
Accommodation, Food and Drink
During our 23-day-long Manaslu circuit trek with the Annapurna circuit trek, your accommodation will be in a double occupancy room at a 3-star hotel in Kathmandu, with a bed and breakfast basis. Please remember that you will be responsible for your own lunches and dinners.
During the land journey through Manaslu and Annapurna, you will stay in comfortable lodges (the best available) on a shared basis. Each day, you will enjoy breakfast, lunch, and dinner, along with coffee or tea and fresh fruits after dinner. Treated drinking water will also be provided to you during waking.
You will able to indulge from Nepali and local specialties to international dishes, not always but most of the time.
Transportation, Communication, Electricity, and Internet Facilities
All land transportation during our trip will be arranged using private vehicles on a shared basis. Depending on the number of clients, we will utilize a private jeep, bus, or van for airport transfers, while a tourist bus will facilitate travel from Pokhara to Kathmandu.
Your internal flight from Jomsom to Kathmandu will be taken care of as well. If your flight is canceled, a shared jeep will be organized to take you to Beni, from where you will be driven to Pokhara by bus.
For communication along your route, you can select either the NTC or Ncell local networks. In remote areas like Manaslu, it is advisable to go for the NTC network.
These SIM cards are readily available for purchase in Kathmandu without any complicated formalities. You also have the option of obtaining a virtual eSIM from NTC or Ncell, which can be activated online while you are still in your home country.
Both local networks provide 4G connectivity. Regarding WiFi, lodges typically offer this service, and tea houses also provide charging facilities for your devices.
Please keep in mind that these internet and charging services will cost you an additional price not covered by our package cost. In addition, mobile networks and internet access may be unavailable at high altitudes, particularly when crossing high passes.
Travel Insurance
Please note that without appropriate travel insurance, your access to the Manaslu region will be denied. Thus, before you proceed with our Manaslu circuit trek with the Annapurna circuit trek, verify your travel insurance has the following coverage:
- Medical assistance
- Emergency surgical interventions
- Ambulance services
- Hospitalization
- Repatriation in case of death
- Emergency rescue by helicopter
- Cancellation clause: recovery of money in case of cancellation of the trip or flight for reasons independent of the insured person
- Unexpected return from the trip caused by the illness of the insured person or a close relative
- Accidents occurred during hiking
Trip Preparation, Health, and Safety
Hiking in high mountains requires working on your endurance, preparing yourself muscularly, and, of course, acclimatizing to the altitude. Therefore, in the weeks preceding the hike, it is recommended to walk for 3 to 4 hours, several times a week, equipped with your loaded backpack.
To get used to mountain paths, you will need to favor steep routes, particularly with the aim of getting your muscles used to walking uphill and downhill.
And, of course, you should start with a less challenging trek in Nepal, like the Annapurna Circuit or the Ghorepani Trek. These treks will prepare you and give you a clear understanding of what hiking at high altitudes really means.
Rules, Regulations, and Permits
The Manaslu area (between Jagat and Dharapani) is designated as a restricted zone. So to visit this area, we must secure a special permit called a Restricted Area Permit (RAP). This permit is granted only to those who are part of an organized group trek that includes a minimum of two participants, arranged by a licensed travel agency like ours.
The other few permits that we will be needing for our Manaslu circuit trek with the Annapurna circuit trek are the MCAP Permit for the Manaslu Conservation Area, the ACAP Permit for the Annapurna Conservation Area, and the TIMS tracker card.
Please don’t stress about the permits as we will be responsible for securing these permits for you and the cost is also part of our package cost.
Manaslu Circuit Trek with Annapurna Circuit Trek 23 Days FAQ'S
Q
I am a healthy individual, but I have done some trekking around. So can I participate in your Manaslu circuit trek with Annapurna circuit trek?
In high-altitude environments like the Himalayas, physical fitness alone is insufficient. There will be moments when your experience in mountainous terrain will be very handy.
And not to forget about climbing two high passes in this trek that rise above some of the highest peaks in the world. While it is not entirely unsuitable for inexperienced trekkers, we still advise you to gain some practical experience for a safer journey.
Q
What gear should I pack for your 24-day-long trek?
A high-quality trekking backpack, durable waterproof hiking boots, trekking poles, a sleeping bag designed for cold weather, a headlamp, insulated clothing layers (such as a down jacket), a raincoat, sun protection equipment, and a daypack for essential items. You can contact us for the information in detail.
Q
Which hiking journey is easier: the Annapurna or Manaslu circuit?
Annapurna Circuit – the second phase of our trip will be easier due to the route, lodging, and dining amenities.
Q
What happens if I can't go on after the Manaslu circuit?
In such a case, our guide will make arrangements for your return to Kathmandu.
Q
In such a case, our guide will make arrangements for your return to Kathmandu.
On average 5 to 7 hours with some days even extending to 8 or 9 hours.
Got a question about Manaslu Circuit Trek with Annapurna Circuit Trek 23 Days?
Reach out to our travel experts.Customer Reviews
170
Excellence Reviews
Moira L
7 April 2024
Verified A special experience I never dreamt I would achieve… on crutches!
On our visit to Pokhara my friend arranged a trip by jeep via the Tatopani hot springs, The World Heritage Town of Marpha, Jomsom 2700 meters to Mukinath Temple 3500 meters. This was all arranged with advice from Dinersh. Dinersh has looked after three of my dear friend’s four children. All who have been with him to Everest Base camp & various treks. These were all hugely successful & lead by Dinersh himself. We were not on a trek but his input & advice was invaluable. He found us an experienced driver, Kumar to take us on our mountain adventure. He was wonderful so kind & caring. Slightly unusual circumstances to consider was my injury. I was recovering from a complex fracture of the lower leg & ankle & on crutches! However, it was an amazing experience for me. I achieved far more than I ever expected & now have such precious memories. Through the advice from Dinersh & the careful consideration of our driver I cannot rate this company & all their contacts more highly. Throughout our travels in Nepal I have met such very special people. Dinersh & his team are very much a part of this special band. They were just “1st class”
Alison D
5 April 2024
Verified Absolutely incredible experience! Highly recommend!
I met Dinesh 13 years ago, when he was working as a Guide. I am so proud of him for setting up such an amazing company. During the booking phase of my Nepal trip Dinesh was always available to answer all my questions. He was so helpful. In March 2024 I headed to Nepal to complete the Mardi Himal trek. My Guide Chhabin and Porter Santosh from Nature Explore Trek made this such a wonderful experience for me. I always felt happy, safe and confident trekking with them. They were both so helpful and so kind. Dinesh personally met me at the airport to welcome me back to Nepal and was in contact with me throughout my stay. I would 100% recommend trekking with Nature Explore Trek. I am already very excited to return to Nepal and trek with them again, thank you so much for building amazing memories with me!
Luis M
3 April 2024
Verified Excellent Langtang Trek
My trek with Nature Explore in Langtang Valley was an unforgettable experience. Deepak, our guide, was knowledgeable, friendly, and ensured our safety throughout the journey. He responded well to our requests and was very proactive in meeting our needs. The scenic beauty of Langtang Valley is breathtaking, and the trek was well-organized. I highly recommend Nature Explore for anyone looking for an adventure in the Himalayas.
Geoff F
24 March 2024
Verified Trip to Muktinath and earlier Family Treks
Dinesh has been a guide to my family over many years. Two daughters trekked to Everest Base camp. One returned for second trek. Son has done three separate treks, including the Annapurna Trail. He then took on ‘Dad’ and arranged a 4 day trip to Muktinath, with an excellent driver, Kumar. Everything thought through, including extra care re altitude sickness What an amazing Quality of Service my family and I have received from Dinesh and his company, Nature Explore over these many years, Inc. March 2024. I cannot recommend Dinesh more highly. Definitely 5Stars.
dswwilson
8 February 2024
Verified Great beginner trek in Nepal
We did the Pikey Peak trek in January. This is an excellent walk with some of the best views I’ve had in Nepal. Dinesh and his team at Nature Explore organized the trip
Matt M
5 February 2024
Verified Once in a lifetime trip with a stellar crew
This trip was hands-down one of the best trips I've ever been on. It was definitely challenging (~13,000 ft is no joke) but the food, the views, the hikes, the views, the company, did I mention the views, all of it was fantastic. Dinesh and his crew were amazing: they clearly have deep experience and training to be as safe and competent as they are, but they go the extra mile to make sure people are getting what they need, when they need it. If we go back to Nepal, you can be sure we'll be calling Dinesh.
Tammykatz
28 January 2024
Verified Incredible experience in Nepal
We had a incredible experience with Dinesh , from the first time we contact him he answer us very quickly and gave us all the information we wanted he organize us our trip to Nepal (Katmandu, Pokhara and also a safari in chitwan ) not only the nice trek he recommend us because we are beginners (poonhill) Poonhill was amazing to see the sunrise speechless They made sure that all the time everything was ok with us He has an exelent service and all what he recommend us was very worthy He couldn’t go with us to the trek so he send Deepak who was also very nice and always taking care of us we had a great time with him We really recommend nature explore and his team Next time we come to Nepal no doubt about it we’ll again organize everything wit dinesh
andyoyellow
27 December 2023
Verified Amazing trip to ABC
I joined the trip solo, but made a bunch of amazing friends on this trip, and a lot of that is owed to Dinesh and his team of guides and porters helping us all along the way. They were warm and generous with every part of the trip. Dinesh was super thoughtful as he captured moments to be remembered, such as sunrise at Poonhill and ABC, and even our group yoga classes. I would love to go on another trek with the guides of Nature Explore
DayTrip40868
25 December 2023
Verified Wonderful and Trustworthy Guide Company
Dinesh and his team were just wonderful! They were well organized throughout our trekking and were always nice and friendly. The hike was out of this world. The combination of amazing scenery, high elevation, physical and mental obstacles, beautiful souls in our group, delicious food, and expert guides created a special experience that will stay with us forever. We'll go back to Nepal for sure, and this time will be Everest base camp with Dinesh. 🤞
phinkley7
18 December 2023
Verified Best trek experience, best guides
Thanks so much to Dinesh and his team for their warm, engaged, thoughtful and consistent assistance on our ABC trek this past October. There are a couple other reviews here of that trip and their wonderful support. I’ll add that Dinesh was available as well in addressing questions I had prior to the start of the trip to help put my mind at ease. From those moments going forward and through the entirety of the trip, I felt I was in good hands. Everything was well planned and communicated. Where there were surprises, they easily and calmly helped with a solution, such as when I’d somehow lost my rain layer mid-trip and they helped me set up a DIY trash bag rain layer which worked fantastic. Since many or most of us (~20 total) were new to high altitude hut-to-hut trekking there were of course a lot of expressed nerves about how things would go. The team’s support kept us at ease. Plus these guys were kind and funny. A pleasure to be around. A big thank you to them!
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