Equipment List

Planning to Trek in Nepal ,packing is a crucial aspect that requires careful consideration and preparation. Whether you are heading to the Annapurna Base Camp or to the Everest Base Camp ,having the right gear will enhance your journey by making it more comfortable as well as enjoyable. Your backpack should contain appropriate clothing according to the weather, high-quality of sleeping bag and trekking shoes as the foundation of your gear. Additionally ,including first aid kit, water purification tablets and navigation tools is crucial for trekking in remote areas.

As per some gear it might seem like a lot to bring from your hometown or if you don’t find the gear then you don’t have to worry about such things as you can buy or rent the gear in Kathmandu, especially around the Kathmandu valley. Packing the backpack depends upon the various factors, including the trekking area, duration, season and personal requirements. Here we will provide you the checklist of gear to Trek which will help you while packing your backpack for trekking. Feel free to customize this checklist according to your preferences.

Documents

• Ensure that you have at least six months of validity on your passport,2 passport size photos and Airline Tickets.
• Travel insurance details
• Permits and Tickets
• Extra Cash
• Permits

HEAD

• Sunglasses with UV protection and Sunscreen.
• Sun Hat or Scarf.
• Headband or Cap.
• Warm beanie.
• Headlamp or flashlight with extra batteries..

Feet

• Sturdy and waterproof trekking boots
• Thin,Lightweight Inner socks.
• Thick,warm wool hiking socks.
• Gaiters.
• Sneakers/Sandals.

Hands

• Insulated gloves or mittens for cold weather.
• Hand warmers.

Upper Body

• Insulating Layers(fleece jacket or down jacket).
• Waterproof and windproof jacket.
• Moisture-wicking Thermal Shirt.
• Insulated Vest.
• Light & Expedition weight thermal tops.
• Warm sweater.

Lower Body

• Fleece pullover or Hoodie
• Trekking pants.
• Thermal underwear for colder temperatures.
• Rain pants or waterproofs and windproof pants.
• Hiking shorts.
• Fleece pants.
• Trousers
• Moisture-wicking base layer bottoms.

Gears and Equipments:

• Duffle Bag(70L)
• Rucksack(50-60L)
• Daypack(25-30)
• Trekking poles(optional).
• Sleeping Bag(at least -20 degree celsius).
• Sleeping Bag Liner

Additional Accessories:

• Reusable water bottle(2L)
• Trash Bags.
• Local SIM card.
• Cash:ATMs might be scarce,so carry enough.
• Map,Compass/GPS.
• Camera and Binoculars.
• Head Torch
• Sunglasses.

Personal Hygiene and First Aid

• Toothbrush and Toothpaste.
• Biodegradable soap.
• Personal Medications.
• First Aid Kit.
• Towel
• Books
• Diary and pen
• Guide book

MASTER CHECKLIST FOR KAILASH MANASAROVAR  YATRA

TRAVEL DOCUMENTS & REQUIREMENTS

• Passport valid for at least 6 months from the date of travel.
• Airline booking confirmation – flights to and from Nepal must arrive on the specified date and time.
• Online Nepal Visa Application (optional):https://nepaliport.immigration.gov.np/
• Nepal Visa – Ensure you apply for a MULTIPLE-ENTRY visa (Entry into Nepal / Exit to China border / Re-entry to Nepal after the Yatra).

Travel insurance covering:

• Medical emergencies
• Loss of goods
• Flight or tour cancellation
• Emergency evacuation
• Travel vaccinations (e.g., Malaria, Typhoid, etc.)

CURRENCY

• USD cash for Yatra expenses and additional personal needs.
• Chinese Yuan (can be exchanged in Nepal) for personal use during the Yatra, horse hire, or helper hire during Parikrama.
• ATM/Debit card usable at international ATMs.
  Note: ATM access will be limited during the journey.

TRAVEL GEAR

• Lightweight, lockable suitcase.
• Duffle bag will be provided in Nepal to repack your belongings (for your information).
• Lightweight, waterproof backpack with multiple pockets.
• Inner luggage organizers/satchels for personal items.
• Water bottles × 2 (aluminum with hook; can also be used to carry holy water).
• Thermos flask for hot water or tea.
• Mini LED torch/flashlight.
• Folding umbrella (optional).

CLOTHING & ACCESSORIES

• Thermal innerwear (top & bottom) × 4 (lightweight microfiber recommended).
• Warm neck scarf.
• Sun hat or beanie.
• Slacks, jeans, or tracksuits with tops.
• Ski-type pants (optional).
• Long-sleeve shirts or tops.
• Fleece tops with hoodie.
• T-shirts or polo tops.
• Warm cotton gloves.
• Sunglasses.
• Lightweight warm socks × 6 pairs.
• Microfiber towel (quick-dry).
• Lightweight oversized plastic or vinyl poncho.
• Undergarments (quick-dry, washable; camping-store type recommended).
• Lightweight walking shoes.
• Good-quality trekking shoes (lightweight and comfortable).
  Please wear and break them in for at least one month before travel.
• Slippers or comfortable casual shoes (for evenings).
• Walking or trekking stick (ski-type, telescopic with spike) – essential (1–2 pieces).
• LED headlamp (optional; easier to use than a handheld torch).
• Windbreaker jacket (waist or knee length with hood for wind/rain protection) × 1.
• Feather down jacket (lightweight and warm) × 1.

PERSONAL CARE

(Carry travel-size items only)

• Essential toiletries: toothpaste, toothbrush, body cream, deodorant, etc.
• Soap, shampoo, and hand sanitizer.
• Wet wipes (face and hands) and travel tissue packs.
• Lip balm.
• Sunscreen and mosquito repellent spray (essential).

MEDICATIONS

• Personal prescription medications (carry sufficient supply for the entire trip).
• Very Important:
• Painkillers (e.g., Paracetamol).
• Tylenol Extra (for altitude-related headaches).
• Pain relief balm (e.g., Deep Heat).
• Flu tablets and cough drops.
• Lozenges.
• Band-aids or travel first-aid kit.
• Vicks rub.
• Eye drops.
• Diamox (for high-altitude and motion sickness) – important.
• Antibiotic capsules (if required).
• Blister treatment cream.
• Antiseptic cream.
• Diarrhea tablets.
• Multivitamins.

PERSONAL ELECTRONICS

• Digital camera or video camera (lightweight).
• SD cards and spare batteries.
• Mobile phone.
• All necessary charging cables.
• Nepal/China electrical plug adapters.
• China SIM card (can be purchased in Nepal) or international roaming (e.g., Vodafone international plan).
• Binoculars (optional).
• Travel power bank for charging on the go.
• Multi-plug power extension with USB ports and Nepal/China adapters
  (can be shared in group accommodations).
• TRAVEL BODY FUEL (SNACKS)
• Healthy snack bars.
• Nuts (small packs).
• Chocolates.
• Savory snacks.
• Biscuits.
• Candy.
• Dry fruits.
• Indian snacks (e.g., Haldiram type).
  Please pack snacks in small zip-lock bags for convenience.

OTHER ESSENTIALS

• Medium and large zip-lock bags
  (for organizing items in duffle bags during the Yatra).
• Waterproof plastic wallet for passport protection.
• Favorite reading book.
• Notebook and pen.
• Small travel padlocks × 2
  (for locking duffle bags and suitcases left behind).
• Pillowcase and bedsheet (for personal hygiene at remote lodges).
• Lightweight sleeping bag (zip type).
• Any Pooja offerings you wish to carry for Lord Shiva Pooja at Lake Manasarovar.

Overall this is our gear suggestions list which is for long ,adventure treks, Kailash Yatra  and for mountain climbing,you’ll need even more warm clothing and larger shoes and for shorter and easier treks,you may require less than what we’ve suggested above. However,when you are planning any trekking or climbing routes in Nepal,we’re here to provide you with an exact gear list based on your itinerary and the specific regions you plan to explore.